Be Healthy with Ana Podcast

Did you know that there's a holistic approach to breast health? 🌟

In today's episode, we're thrilled to welcome Gaye Walden, an expert in Medical Thermography. She brings invaluable insights on Thermography and Breast Health. Gaye is a certified Holistic Health Coach and founder of Holistic Breast Health.

Breast health is a crucial concern for women of all ages, yet traditional screening methods may not always provide the comprehensive insights needed for early detection and prevention. Our discussion aims to shed light on simple strategies to improve your breast health and also the pros and the cons of incorporating Breast Thermography into your breast health regimen.🎗️🌸

Ready to learn more about holistic breast health and take control of your well-being?

Tune in to this empowering episode and equip yourself with the knowledge needed to make informed decisions about your breast health.

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00 Introduction

08:15 What is Thermography?

17:21 Tips for Breast Health

32:34 Emotion and Breast Health

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/31

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

___________________________

🌷 More on this topic:

→ Demystifying Perimenopause and Bioidentical Hormones: What Every Woman Needs to Know: https://portal.behealthywithana.com/blog/23

→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3
→ Are bra’s always necessary?: https://www.behealthywithana.com/post/are-bras-necessary

The journey to emotional healing?

It starts with one powerful step:

Awareness.

The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care. 💪✨

🤔 Have you acknowledged your need for emotional healing?

✨What you can learn from this episode:

00:34 Introduction

01:35 Why do we need emotional healing?

02:46 What are the 5 steps to healing?

10:25 Signs of Emotional Healing

11:26 How do you start your emotional healing and self-discovery journey?

22:22 Start Your Emotional Healing Journey Now!

👉 For a deeper dive into emotional healing, check out our latest blog: "What Are the 5 Steps of Emotional Healing? https://www.behealthywithana.com/post/5-steps-to-healing

Are you tired of struggling with food intolerance and its impact on your daily life? 🍽️

In this episode, we uncover a fresh perspective on addressing food intolerance through the holistic approach of homeopathy, offering hope and relief to those seeking a holistic approach to wellness.

Don't miss this opportunity to embark on on a journey towards understanding and managing your food sensitivities effectively! 🎧

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00 Introduction

01:15 What is homeopathy?

10:15 How does that work with food intolerance and side effects?

36:48 Can a restrictive diet heal my gut?

44:27 Ways to Implement at Home

50:43 Three tips to a Healthier You

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/29

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

___________________________

🌷 More on this topic:

→ 7 Reasons to Chew Your Food Properly: https://www.behealthywithana.com/post/7-reasons-to-chew-your-food-properly

→ Can exercise help with gastrointestinal problems?: https://www.behealthywithana.com/post/can-exercise-help-with-gastrointestinal-problems

→The 20 Best Foods to Increase Blood Flow and Circulation: https://www.behealthywithana.com/post/the-20-best-foods-to-increase-blood-flow-and-circulation

Ever wondered if you could truly break free from chronic pain and embark on a transformative healing journey?

In this episode, we dive into Cindy's awe-inspiring tale of winning over chronic pain, a broken bone, sleep struggles, and the aftermath of multiple concussions. If you're yearning for freedom from pain, this is a must-listen. 🎧

Learn how Cindy shifted from merely existing in pain to thriving with newfound strength and confidence.

🌸 You have incredible power that you can learn how to harness to live a healthier and happier life!

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00-Introduction

05:45 - Cindy’s Holistic Healing Journey

41:37- 3 Tips to a Healthier You

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/28

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

___________________________

🌷 MORE ON THIS TOPIC:

→ #13: How to Balance Traditional and Holistic Health?: https://portal.behealthywithana.com/blog/13

→ #2: How to Harness the Power of the Mind: https://portal.behealthywithana.com/blog/2

→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1

Chronic pain isn't just an isolated issue; it creates a ripple effect throughout your body. 🌀

Ever wonder why, despite resting, you still feel drained? It's the interplay between pain and the body's stress responses. But the question remains: How do we disrupt this exhausting cycle? 🤔 Breaking the cycle of chronic pain and fatigue is possible with the right support.

Here are five tips to help you regain control of your life:

1️⃣ Exercise or Gentle Movements

2️⃣ Eating Healthy

3️⃣ Relaxation Techniques

4️⃣ Consistent Sleep Routine

5️⃣ Take Care of Your Mental Health

🌟 How are you currently navigating chronic pain or fatigue? Share your strategies! Let's uplift each other with knowledge.

👀 Interested in understanding the broader scope of this relationship and seeking actionable steps? Check out our blog: "Chronic Pain and Fatigue: Discover the Cycle and How to Break It." 👉 https://www.behealthywithana.com/post/chronic-pain-and-fatigue

✨What you can learn from this episode: 00:30 - Introduction

01:12 - What is Chronic Fatigue?

06:08 - Does Chronic Pain Make You Tired? The Complex Relationship Between Chronic Pain And Fatigue

13:17 - 5 Tips to break this cycle

22:25 - Are you ready to take control of your health and break free from chronic pain?

💡 For a holistic approach to healing and deeper insights, explore the Be Healthy Academy.

Every pet owner needs to know about Holistic Pet Care: Acupuncture and Other Integrative Strategies for a Happy Life. In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Barbara Butchko, a Veterinary acupuncturist.

When our pets are healthier, we can live a healthier and happier life, right? 🐶

Our pets are not just animals; they are cherished members of our families. When their health declined, it sends ripples through our own well-being too, right? In a time when holistic health is becoming more widely embraced, it's time to explore the alternative techniques and easter methods, like acupuncture, a time-tested practice, adapted for the modern wellness of our pets. Can these alternative methods redefine animal healthcare, leading the way in a more balanced and natural approach?

Hit play and discover a world where ancient practices seamlessly merge with modern veterinary science for the optimal health of our cherished companions. 🌿🐾

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00 - Introduction

02:57 - The difference between Western and Eastern medicine

07:09 - Stress Management for pets

17:59 - Diet: Rethinking Animal Nutrition

24:46 - Chinese medicine: acupuncture and herbs

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/26

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

___________________________

🌷 MORE ON THIS TOPIC:

→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1

→ #13: How to Balance Traditional and Holistic Health?

https://portal.behealthywithana.com/blog/13

→ #24: Self Healing Journey: Practical Steps to Start Today

https://portal.behealthywithana.com/blog/24

Step into the shadows with us as we uncover a silent enemy of your well-being. Today's episode guides you through the world of Invisible Sources of Stress. Brace yourself for revelations (based on science and researchers) that will make you question everything you thought you knew about health.

Have you ever considered that the technology surrounding you might be quietly working against your health? Today, we're dissecting the often-neglected realm of electromagnetic fields (EMFs) and their unsuspected influence on your body. Get ready for a journey into the unseen, where understanding these hidden stressors could be the key to unlocking a healthier you.

In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Katie Maloney, a Food Scientist and Building Biologist, who shared insightful perspectives on Invisible Sources of Stress: How EMFs Can Affect Your Health.

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00-Introduction to Invisible Sources of Stress

01:34- Guest Introduction

05:38- What is EMF - Electromagnetic Field (EMF) radiation

08:16- How to Measure EMFs

15:23- What are the Symptoms

20:47- Simple and Practical Solutions

35:23- 3 Tips to a Healthier You

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/25

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

Ever wondered if a self-healing journey is for you? 🌱

🤔 When does someone need a Self-Healing journey?

Watch this episode to learn more about how a Self-healing Journey can help you.

The magic lies in prevention, deep connection with oneself, and a holistic understanding of our bodies. Especially if traditional methods haven't provided the relief you're seeking, it's time to consider a path that is both empowering and transformative. 🙌

🔗 Dive deeper into this journey with our latest blog: Self-Healing Journey: Practical Steps to Start Today: https://www.behealthywithana.com/post/self-healing-journey

✨What you can learn from this episode:

00:09 Introduction

00:33 What is a Self-Healing Journey?

01:41 When Does Someone Need a Self-Healing Journey?

02:52 The 4 Pillars of Holistic Self-Healing Journey

08:45 How Do I Start a Self-Healing Journey?

14:48 Start Your Self-Healing Journey Today!

In this episode, we unravel the mysteries of perimenopause with a brilliant mind and seasoned physician and expert in Functional Medicine. Buckle up as we explore the nuances of this often-overlooked stage, where profound changes unfold in a woman's body.

Our guest shares her insights gained from 26 years of hospital medicine—a world where conventional practices help people survive but leave them yearning to thrive. The problem? A system that falls short of providing answers to the chronic issues women face as they age. Fatigue, insomnia, and hormonal imbalances become the norm, and the narrative becomes, "It's just your age." But what if it's not?

We're thrilled to welcome Dr. Inna Lozinskaya a Board certified by the American Board of Internal Medicine and American Board of Integrative Medicine, fully trained in Functional Medicine by both, IFM and A4M. She brings invaluable insights about Perimenopause.

✨What you can learn from this episode:

00:00:00-Introduction to Perimenopause

00:41:43-Estrogen: the hero or the villain?

00:42:54-Bioidentical Hormones Therapy

00:57:33-Prevention and Solution

01:14:11-3 Transformative Tips

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/23

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

___________________________

🌷 More on this topic:

→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3

→ Mold and Environmental Toxicity: https://portal.behealthywithana.com/blog/17

→ Metabolic Syndrome: https://portal.behealthywithana.com/blog/19

Ever wondered if there's a silver lining in the cloud of Alzheimer's and cognitive decline? Get ready for a conversation that might just redefine the narrative.

In this thought-provoking episode, let us dive deep into a subject that's often laden with concerns and uncertainties – Alzheimer's and cognitive decline. But hold on, because this episode isn't just about problems; it's about solutions, breakthroughs, and a fresh perspective that could change the way we look at these challenges.

In today's Be Healthy Podcast, we're thrilled to welcome Robyn Albaum, a Certified ReCODE Health Coach. She brings invaluable insights about Alzheimer's and Cognitive Decline: Promising holistic techniques and new research.

🌸 Unlock the incredible potential of your mind through promising holistic techniques and groundbreaking research, paving the way for a brighter and more resilient life amidst the challenges of Alzheimer's and cognitive decline!

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00:13-Introduction

00:08:44-Symptoms and Red Flags

00:24:36-Stages of Cognitive Decline

00:35:45-The 3 Tips to a Healthier You

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/22

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰