Up-Level Your Life with Mindy

Ever felt the urge to escape the norm, to be an entrepreneur who isn't bound by the confines of a desk or a city? Julz Vitality, a champion of location independence, is here to guide you through this exhilarating journey. With an empowering mantra of "better done than perfect," Julz encourages us all to take action, take risks, and ultimately reach for our dreams of freedom and independence.

Julz provides invaluable insights on how to maintain a credible and professional image on social media, reminding us that mindset is everything. The journey doesn't stop there; we explore ways to reprogram our subconscious, establish routines for consistent growth, and tap into the power of subliminal activation. Get ready to harness the transformative power of affirmations and hypnotherapy.

Lastly, we tackle a critical component often overlooked by many - coaching. As Julz beautifully puts it, we need someone else to read the label outside our own bottle. Having a coach who challenges us and pushes us out of our comfort zone can propel us to unimaginable heights. And sometimes, all it takes is a few words of encouragement from someone who respects and believes in us to fill our tanks and keep us moving forward. Join Julz and I on this enlightening journey, and unlock the potential of your greatest self.

To learn more about Julz, visit: http://PRjulz.com

Tired of a life of people-pleasing? Check out Mindy's free course "How to Live Authentically!"

To learn more about Mindy CLICK HERE

Have you ever wondered how the labyrinth of your subconscious can be unlocked? What if you could overcome your deepest fears and achieve your greatest potential? That's exactly what we explore in today's episode with the riveting Lynnsey Robinson, an esteemed hypnotherapist with over a decade of experience.

Together, Lindsay and I delve into the powerful world of hypnotherapy and how it functions as a bridge to our subconscious mind. We uncover the fascinating concept of the critical filter and how it can be traversed to rewire our belief systems that were predominantly established by the time we were seven to nine years old. We also give you an insider look into a virtual hypnotherapy session, providing a glimpse of the profound, transformative experiences of Lynnsey's clients.

In the final segment of our conversation, we focus on the role of hypnotherapy in addressing repressed memories. We engage in a deep discussion about the critical role of a hypnotherapist and the importance of trusting your own mind during the process. Lynnseyy shares her valuable insights on the importance of healing without reopening old wounds and how breathwork can aid in releasing trauma. Get ready to delve into the astonishing power of the mind and the benefits hypnotherapy can bring to your life.

To learn more about Lynnsey, visit:
https://www.lynnseyrobinson.com/

To learn more about Mindy CLICK HERE

Have you ever felt the pull of two worlds - your career and your family - and wondered how you could possibly balance them both without burning out? Then this episode is just for you.

I had the pleasure of hosting Iva Perez, a licensed Rapid Transformational Therapy (RTT) therapist who left her corporate career to empower women, entrepreneurs, and mothers to create powerful life transformations.

Listen as she candidly shares her own journey of juggling work, family, and dreams across continents, and how she embraced the science of the mind to rewrite her story and help others do the same.

Journey with us as we uncover the power of RTT. Imagine being able to tap into your subconscious mind, which accounts for about 95% of your behavior, to upgrade your beliefs and take action towards your goals.

Eva walks us through how RTT can be a potent alternative to traditional talk therapy, allowing us to break free from the loop of self-criticism and create the life we truly want. She opens up about her personal experience with RTT and how it became her tool to break the cycle of self-doubt and self-criticism.

Finally, let's rethink the notion of work-life balance and consider harmony instead. Iva shares her insights on how to stay present, embrace life's different seasons, and roll with the punches. She teaches us the importance of recognizing our achievements, appreciating ourselves for all our hard work, and shifting perspectives to create balance and harmony.

Be ready to be inspired, uplifted, and empowered in this transformative episode with Iva Perez on Uplevel Your Life with Mindy. Join us on this journey to better understand ourselves, rewrite our old beliefs, and create the life we want and deserve.

To learn more about Iva visit:
https://www.themomergymovement.com/calliva/

To learn more about Mindy CLICK HERE

What does it mean to truly be your authentic self? That’s the intriguing question we grapple with in my vibrant conversation with the insightful Angie Wisdom, author of "The Non Negotiable You". Her thought-provoking book challenges us to reject societal norms that can blur our vision, and instead, to prioritize our personal values and joys. Angie's words serve as a beckoning call for us to embrace our individuality and relish in our unique journeys towards personal growth and fulfillment.

In our heart-to-heart chat, Angie and I delve into the liberating exercise of identifying the things that bring us joy, and we explore how such simple acts of self-discovery can help us better understand ourselves. We also touch on the delicate balance of being respectful of others, while remaining true to ourselves. We reflect on the transformative power of authenticity and self-care in our lives and careers, and we discuss how our wardrobe choices and professional etiquette do not necessarily compromise our authenticity.

Angie and I further discuss the importance of showing up with all that we have to offer, and how neglecting ourselves can significantly affect our overall performance. We also consider the human tendency to deflect responsibility for our actions, and how self-reflection can help us learn from our mistakes and ultimately, guide us towards personal growth and success. This episode is a treasure trove of insights that could be just what you need to uncover your greatest self. So, join us and embark on this enlightening journey of self-discovery and personal growth. Tune in to this episode of Uplevel your Life with Mindy and Angie Wisdom, and let's start living our most authentic lives together.

To learn more about Angie visit:
https://angiewisdom.com/

To learn more about Mindy CLICK HERE

Have you ever felt like you're on an endless loop, living the same day over and over again? If so, then you've probably been stuck in the comfort zone trap, a place that feels safe but often leads to stagnation. In this episode, I'll take you on a journey through my personal experiences of breaking free from this trap, including solo travel adventures, competing in speaker competitions, and directing local theater.

In a world where safety and familiarity are prized, pushing against our brain's natural inclination can be a monumental task. I delve into my own personal struggles with flight anxiety and the thrill of successfully conveying my story under high pressure. The courage to step outside our comfort zone doesn’t have to be big leaps of faith, sometimes it is seen in the small actions of our everyday life. From my time directing community theater, I share the transformative growth I witnessed in everyone, from the youngest kids to the adults returning to the stage after decades.

So, are you up for the challenge? If you've been nudged to try something new, or if my stories resonated with you, I'd love to hear from you. Let’s share our experiences, and together, let’s level up and discover our true potential, beyond the comfortable and familiar. Here's to breaking out of monotony and embracing the extraordinary. Your greatness awaits!

To learn more about Mindy CLICK HERE

You're in for a treat with this episode as I sit down with bestselling author, Kelsey Aida. Kelsey's journey is nothing short of inspirational, as she went from battling severe depression to blossoming into a self-love advocate and manifestation expert. She shares with us her unique gifts of channeling and insight, offering a fascinating look at how she simplifies complex concepts and uses them to help others improve their lives.

We take a deep dive into the powerful concept of the law of attraction with Kelsey, and how to overcome resistance to achieve our goals. Kelsey highlights the importance of understanding our blind spots and truly grasping what it is we want from life. We tackle the intricacies of the law of attraction, explaining why it may not work for everyone, and how a coach can be instrumental in helping us identify the blocks in our paths. 

To wrap up, Kelsey graces us with practical advice on how to harness the power of authentic affirmations for manifesting your desires. She guides us on how to make them work for you, and how pursuing your passions in alignment with manifestation can lead to your preferred outcomes. I really couldn't be more thankful for Kelsey's valuable insights and tools that are sure to help you improve your life and manifest your dreams. So, are you ready to start manifesting?

To learn more about Kelsey visit:
KELSEYAIDA.COM

To learn more about Mindy CLICK HERE

Have you ever stopped to question how a supportive community and friendship can significantly influence your personal growth? Picture this; a man of multiple hats, Jamie Bower, joins me, Mindy Duff, to engage in a lively, candid conversation about embracing vulnerability and the essence of fostering personal development. As an aspiring entrepreneur, Jamie shares his journey and vision in creating Enabled You, a friend-powered platform designed to normalize vulnerability and empower individuals to live more intentional lives.

Bravery; a simple word but with immense power. How often do we overlook the need for courage when establishing new connections or dealing with life's realities? Jamie and I explore this and more in our conversation, shedding light on how bravery can pave the way for building relationships and fostering personal growth. We also examine the role of technology in finding like-minded people and discuss the potential dangers of using constant activity as a distraction from reality.

In a world where physical contact and face-to-face interactions are being replaced by screens, we delve into the importance of finding your tribe and the power of vulnerability in creating meaningful connections. Furthermore, we discuss how fear and self-doubt often hinder us from taking the courageous steps needed to grow and find our community. Wrapping up, we highlight the potential that lies within embracing difficulty and utilizing the power of spoken words to manifest our highest potential. So buckle up and join us on this journey to personal growth and self-improvement!

To learn more about Jamie visit:
www.EnabledYou.io

To learn more about Mindy CLICK HERE

I LOVE exploring different healing modalities and this is one I stumbled upon at a water park of all places! 

Halotherapy is a therapy that uses salt (in most cases, Himalayan salt) and something called a halogenerator that puts tiny, almost microscopic pieces of salt into the air to breathe. When you breath it in, the trace minerals that are found in the salt can help heal your body of a variety of ailments. 

Since I'm far from an expert on the topic, I brought in Jess Oltman, owner of  "The Cedar House," a new healing center that's opening up in the Cedar Falls, IA area. Jess is a wealth of knowledge on this topic and does a great job of covering the ins & outs of halotherapy. 

Here's what we cover in this episode:

• How does halo therapy work?
• What are the benefits to halo therapy? 
• What conditions can halo therapy help with?
• What does a typical session look like?

To learn more about The Cedar House, visit: 
https://www.thecedarhouse.us/

To learn more about Mindy CLICK HERE

In this episode, I chat with Jen Plachinski, a Sound Healer & Reiki Practitioner. I brought Jen on the show to discuss sound healing - using frequencies to heal our body-mind-soul. I'm completely fascinated by this topic, and while I haven't had a chance (yet!) to experience it, I am blown away by the concept. 

Sound healing seems at first glance to be very "out there" or "woo-woo" but the more you dig into what's actually happening, you'll realize there is quite a bit of science behind it all.  After all, everything is made of vibration and what is sound? Vibration! 

In this episode, we'll cover:

• What is sound healing?
• What does a typical session look like?
• Why would a person get sound healing - what can it help with? 

PLUS! An un-expected bonus conversation on crystals! Another "woo-woo" topic that includes a lot of scientific research, as well! I hope you learn as much from this episode as I did!

To learn more about Jen, visit: 

https://theempressexchange.com/services/

To learn more about Mindy CLICK HERE

Want a free, easy, and almost unbelievable way to improve your health? Check out earthing! Sometimes referred to as "grounding," this simple healing modality can be as easy as standing outside on the earth with your bare feet. 

How can this have ANY impact on your health? 

If you understand a bit of science, it all makes perfect sense. It's all in the electrons, free radicals and antioxidants. 

"But Mindy - I thought antioxidants were only found in food?" - You're right! They ARE! But they're also absorbed right from the earth! Listen to learn more!

In this episode I'll cover:

• What earthing is and how it works
• How to do it
• What health conditions can be improved through earthing

To learn more about Mindy CLICK HERE