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Meal Planning Mama

by Blaga Goertzen

Helping busy moms save time in the kitchen, money on their groceries and their sanity by using a meal plan. I believe we have to plan smarter not harder! Join me on this journey as I share my meal plans, tips, tricks, strategies and systems to help inspire you and bring joy into the dinner hour again!

Episodes

The Power of Saying NO

6m · Published 03 Jun 16:41

Learning to say No is the most powerful gift you can give yourself and others!! It helps create balance and bliss as well as healthy boundries!! Tune in to learn the Power of Saying No!

My Most Favorite Self-development Book of All Time

4m · Published 03 Jun 16:25

We all have a book that has impacted us in one way or another! Join me as I share what book has impacted me the most along my journey!

Rewarding Yourself

5m · Published 03 Jun 16:12

Goals are great but are you enjoying the journey along the way? Rewards help solidify your dreams and goals and give you extra motivation and momuntem!!

Why Everyone Needs A Life Coach

4m · Published 28 Apr 17:07

No matter what area of your life you want to improve or transform, hiring a life coach ensures you don't have to do it alone, you'll follow through on your goals, and you will fill your greatest potential!!

Changing Your Negative Self Talk

3m · Published 28 Apr 16:39

Learn tips and tricks to change your negative self talk (self-critical mental chatter).

Know What You Really Want

5m · Published 08 Apr 15:36

The first step in helping my clients, is helping them figure out what they really want! Helping them get to the core of the things they want to achieve!

Set Yourself For Success From The Moment You Wake Up

5m · Published 31 Mar 18:09

Your morning matters my friends! Let me help you discover a morning ritual that will help you create a beaufitul day, EVERYDAY!! 🥰

Dear Diary. ..

16m · Published 22 Sep 17:15

Aa Dear Diary Day today, (Sept.22) I Encourage You To Write In Your Diary Or Journal! There's Power in Pen to Paper!! As Anne Frank says"Paper Has More Patience Then People!" Tune In To Hear All The Different Strategirs You Can Use To Journal,To Reduce Stress, Get More Clarity, And Be An Exraordinary You!!!

Keep Your Blinders On!

7m · Published 15 Sep 16:58

With everyday stressors sometimes we can't help but look around and compare ourselves to the world around us. This my friends gets us in trouble! It creates a negative spiral that causes more harm than good! So stay in Your Own Lane!! Show up for you. BE the best you can be for you and tbe rest will magically unfold!! Tune In to hear this greatness!

Coping Strategy# 4- Feeling All The Emotions

4m · Published 01 Apr 20:05

When things get hard allow yourself to feel all the emotions. Give yourself permission to experience, transend and transform those emotions with ease and grace!! Its ok!!!

Meal Planning Mama has 14 episodes in total of non- explicit content. Total playtime is 1:25:36. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on October 7th, 2023 20:45.