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Meal Planning Mama

by Blaga Goertzen

Helping busy moms save time in the kitchen, money on their groceries and their sanity by using a meal plan. I believe we have to plan smarter not harder! Join me on this journey as I share my meal plans, tips, tricks, strategies and systems to help inspire you and bring joy into the dinner hour again!

Episodes

Coping Strategy #3- Schedules and routines

10m · Published 27 Mar 21:27

When our schedule and routine get swiped from underneath us what do you do? Create a brilliant chore chart and block schedule strategy that's a game changer!!

Coping Strategy #2- The Brain Dump

7m · Published 24 Mar 21:21

Let's be mindful of our thoughts!! Let go of those thoughts don't serve you and keep the ones that do!!! Remember you get to choose again!! What you focus on grows!!

Coping Strategy #1- Breathing

5m · Published 19 Mar 20:04

With the Covid-19 running ramp it in the world It's important to have some coping strategies to manage and reduce your stress!. So Coping Strategy#1 is breathing! Learn a simple, yet powerful excerice to instantly calm and reduce your stress!

Your Stress And Wellness (Trailer)

31s · Published 19 Mar 18:58

Meal Planning Mama has 14 episodes in total of non- explicit content. Total playtime is 1:25:36. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on October 7th, 2023 20:45.