TimeOutMom

*** TUESDAY MARCH 8TH 10:00am ***
***30 MINUTE WEEKLY SHOW***



Super-easy Spring Cleansing Ideas


Does a cleansing diet sound a bit daunting?


It doesn't have to be.


Spring is the perfect time of the year to do some internal cleansing.


Listen in for simple ideas to cleanse this spring!



***THANKS*** To Holistic Health Coach Angelle Batten of NourishMd.com
NourishMD on FaceBook
NourishMD on Twitter


***ADDITIONAL INFO:*** Melissa Lierman of TimeOutMom.com
TimeOutMom on Twitter
TimeOutMom on FaceBook

*** TUESDAY MARCH 8TH 10:00am ***


***30 MINUTE WEEKLY SHOW***


Green-a-Day Experiment


Can you feel spring around the corner? This is a great time of the year to do some cleansing and an easy way to improve your health and energy is by adding greens to your diet!


Does the idea scare you? Overwhelm you? It doesn't have to with Angelle's 'A Green-a-Day Experiment!'


Listen to learn some green wisdom and easy ways to eat & drink more greens!


***THANKS***
To Holistic Health Coach Angelle Batten of http://www.NourishMD.com http://www.facebook.com/nourishmd http://www.twitter.com/nourishmd

***ADDITIONAL INFO:***
http://www.timeoutmom.com http://www.twitter.com/timeoutmom http://www.facebook.com/timeoutmom

***TUESDAY FEBRUARY 22ND AT 10:00am = NEW TIME***



***30 MINUTE WEEKLY SHOW***



Diet, Food Sensitivities, and PMS?



Do you turn into someone you don't recognize every month?



Maybe you find your friends, co-workers and family avoid you?



Is PMS causing you all kinds suffering?



It doesn't have to be that way. PMS is not
funny and it's not normal. Find out how changing your diet can change your life every month.



QUESTIONS ANGELLE WILL ANSWER:



1. So, we're talking PMS today - something so many women struggle with. It's become normal that severe PMS is something women have to deal with
each month. But you're telling us that from your own experience as well as coaching other women, that PMS isn't normal. Tell us more about that...



2. When you talk about diet - what are some of the basics that we need to think about when it comes to lessening PMS symptoms each month?



3. You mentioned food sensitivities - are these different than food allergies? How do they impact PMS? Weight Loss?



4. What are 3 manageable steps a woman can take to lessen her PMS symptoms?



***THANKS***


To Holistic Health Coach Angelle Batten of
http://www.NourishMD.com
http://www.facebook.com/nourishmd
http://www.twitter.com/nourishmd



***ADDITIONAL INFO:***


http://www.timeoutmom.com
http://www.twitter.com/timeoutmom
http://www.facebook.com/timeoutmom

***TUESDAY FEBRUARY 8TH AT 10:00am = NEW TIME***


***30 MINUTE WEEKLY SHOW***



***NOTE: show plays in about 60 seconds after start as we had some technical difficulties so you won't hear me talking until about one-minute into the show!****



What are the 21 'must-haves' in your kitchen?



Angelle's going to share her pantry, fridge and kitchen essentials and tell you why each is a must!



Some you can guess, but others will surprise you.



Tune in and have a pen & paper ready -
you won't want to miss this info!



Find out in this virtual pantry essentials tour with Holistic Health & Parent Coach, Angelle Batten of NourishMD.com.



***THANKS***


To Holistic Health Coach Angelle Batten of


http://www.NourishMD.com


http://www.facebook.com/nourishmd


http://www.twitter.com/nourishmd



***ADDITIONAL INFO:***


http://www.timeoutmom.com


http://www.twitter.com/timeoutmom


http://www.facebook.com/timeoutmom

***TUESDAY JANUARY 25TH AT 10:00am = NEW TIME***

***30 MINUTE WEEKLY SHOW***

What to Put in Your Cart and What to Leave on the Shelf! Grocery Shopping for REAL Food! What should you put in your cart and what do you want to leave on the shelf if you want health and happiness for yourself and your family? Find out in this virtual grocery store tour with Holistic Health & Parent Coach, Angelle Batten of NourishMD.com.

***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd

***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

***TUESDAY JANUARY 18TH AT 9:30AM ***30 MINUTE WEEKLY SHOW*** What to Put in Your Cart and What to Leave on the Shelf! Grocery Shopping for REAL Food! *** What should you put in your cart and what do you want to leave on the shelf if you want health and happiness for yourself and your family? Find out in this virtual grocery store tour with Holistic Health & Parent Coach, Angelle Batten of NourishMD.com. ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

***TUESDAY JANUARY 11TH AT 9:30AM ***30 MINUTE WEEKLY SHOW*** Knock out Your Sugar Cravings! Feel like you are always craving something sweet? Join us to learn
why you might be having those sugar cravings and what you can do to get rid of them! *Just why is sugar so bad for us even though it tastes so good?*What are some of the names sugar hides behind? *Sugar cravings - what are they all about and what can we do about them? * What are 3 manageable steps to get rid of our sugar cravings? ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

***TUESDAY DECEMBER 21st, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** Does your Pantry need a Makeover? Make it your New Year's Resolution! *Why REAL Pantry? *Some basic items are not only not good but are bad for you. Let’s pick options that are good for you and your health. *Fake Food vs. Real Food. *What specific ingredients do you want to avoid in pantry items? *We have pantries filled with fake food items *MSG is in a lot of pantry foods - can you tell us more about that?
* What are a few quick & easy changes we can make right away? * Let's talk about long-term changes - what are 3 steps we can make to overhaul our pantries for better health for our families?
***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

***TUESDAY DECEMBER 14th, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** What is it about Soups & Stews that can be so good for us?
*Making home-made soups and stews from scratch allows you to control what is going into those and making them as nutritious as possible. They are convenient to make and you can freeze extras.
*Angelle shares tips for making soups and stews from Chef Jackie who worked on @NourishMD's e-book Soup & Stews - http://www.nourishmd.com/component/content/article/215-ebooks/1714-real-soups-a-stews. *Angelle from @NourishMD gives us 3 manageable tips we can use right away in our soup making. *Wintertime Warm-up with Happy and HealthySoupmaking! ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.twitter.com/timeoutmom www.facebook.com/timeoutmom***

***TUESDAY NOVEMBER 23rd, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** WHAT ARE SUPERFOODS? Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber. Is there a certain rating system to be qualified as a super food? What are some of your top super foods and why they are so super and how to include them into our diets? How do we incorporate these super foods into our food plan? What we feed our children will affect the health of our grand-children! ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.facebook.com/timeoutmom***