Your Turn To Thrive

This episode explores one of the most difficult realities we all face in our lives— the reality of death and the grief that comes with loss. Faiza and Sarah discuss the challenges and pain we face in the process of grieving. They also share the importance of making necessary choices in an effort to prepare our loved ones for the inevitable truth of our mortality. 

Tune in to hear how we can grow from grief and use it as an opportunity to live more intentionally and beautifully. 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/\

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Do you often struggle with choosing yourself and honoring your needs? 

In this episode, Faiza and Sarah untangle the reasons many of us pick up this behavior of pleasing others, and how it can negatively impact your relationships, your energy and overall well-being.

Tune in to learn how you can break free from this pattern, and ways to develop healthier coping mechanisms for a more fulfilling and peaceful life. 

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Faiza and Sarah sit down for a part two around emotional regulation. This conversation dives into how poor regulation can lead to stress, overwhelm, and a lack of connection in your relationships.

If you find yourself in the same perpetual pattern of struggling to control, not only how you respond to others reactions, but also your own, tune in to explore why you may be stuck. Sarah and Faiza share practical tools to support you with creating a safe and healing atmosphere with tender love, and care.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

How can you turn your limitations into possibilities?

Sarah and Faiza sit with fitness instructor and business coach, Monika Mazur, as she unpacks her inspiring story of migrating from Poland to America at 21, working as a nanny, becoming a fitness instructor, to later building a thriving business empire, impacting hundreds of people all over the world.

Monika explores overcoming many obstacles along her journey and how you can deconstruct the limiting beliefs you tell yourself. This conversation also dives into ways you can use anxiety and fear as markers for growth.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Monika: https://www.instagram.com/monika_a_mazur/

Connect with Faiza: https://www.instagram.com/flowithfaiza

Connect with Sarah: https://www.instagram.com/healingyogi/ 

Faiza sits w/ Spiritual Mentor, Stephanie Bellinger as she vulnerably shares her recent breakdowns and how it helped her step into her power, choose herself and cultivate a healthier relationship with herself, her business and her relationships 

Her story is a beautiful walkthrough on how you can heal the parts of yourself that are in the shadow so you can live an authentic life. 

Connect with Stephanie: https://www.instagram.com/thespiritualbossbabe/

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Faiza sits w/ Spiritual Mentor, Stephanie Bellinger as she vulnerably shares her recent breakdowns and how it helped her step into her power, choose herself and cultivate a healthier relationship with herself, her business and her relationships 

Her story is a beautiful walkthrough on how you can heal the parts of yourself that are in the shadow so you can live an authentic life. 

Are you desiring to experience more peace in your life? Sarah dives into the benefits of cultivating a daily practice.

Come follow along with us on instagram: https://www.instagram.com/yourturntothrive/

Connect with Faiza: https://www.instagram.com/flowithfaiza/

Connect with Sarah: https://www.instagram.com/healingyogi/

Tune into this heart chakra clearing meditation as Faiza takes you on a journey into your own heart. This is an offering of giving yourself the love you have been longing for. 

From my heart to yours, 

Faiza Sheikh-Mian

Tune into this heart chakra clearing meditation as Faiza takes you on a journey into your own heart. This is an offering of giving yourself the love you have been longing for. 

From my heart to yours, 

Faiza Sheikh-Mian

Our emotions are an essential part of our human experience, but sometimes they can feel overwhelming and out of control. Faiza + Sarah talked about the importance of managing and regulating our emotions for connection and safety with ourselves and others. We also discuss the role of self-awareness, self-compassion, and self-care in emotional regulation, and how we can cultivate these qualities to create a more balanced and fulfilling life.