Advantage Fitness Show

It takes Neale a while to latch on to this concept, but co-host Chris has a point to make about how to think about your body in terms of building it like you would a career ladder. Presented by fitness expert Chris Griffiths and presenter Neale James, this is the final episode of FitAs before it formally becomes the new Advantage Fitness podcast. We thought you'd enjoy a chance to hear all the episodes recorded up to this point now by the two hosts.

This week Chris talks about the hypocrisy of coaches in fitness training. A good one to get to grips with as you're warming up for today's big session. FitAs has now become the Advantage Fitness podcast.

This week, Chris tackles the numbers and what they mean when you start to create a diet. He asks some pertinent questions of Neale to shape a diet to trim some pounds and power him while he’s training. It all gets quite personal, for the right reasons of course. Advantage Fitness is formerly the FitAs podcast.

From some meet ups with clients of late, Chris has formed an idea; dealing with the highs and lows of your financial life can be akin to the way you deal with your fitness. Confused, listen on, it’ll all make sense. The Advantage Fitness show (formerly FitAs) is a Loading Zone production.

This week Chris suggests that if you’re training simply for the weight loss, then it’s simply part of the journey, but most probably not the actual goal. There’s also some closure on the subject last week where we talked about training for your goals, and not that of your partners. Advantage Fitness is formerly the FitAs show.

This week, what it means to the trainer, when he or she has to work twice as hard to create a defined set of goals for a client to work toward and with, then convince a partner of the value of training too. The Advantage Fitness podcast (formerly FitAs) is a Loading Zone production.

A special edition featuring fitness coach Phil Agostino, invited on to the show to talk about the disease Colitis. Determined not to let the disease prevent any of his health and fitness goals, Phil talks very candidly about his journey battling and defeating the debilitating symptoms of Colitis and how it has affected his training business. Featuring explicit and candid discussion.

This week, Chris reveals something about himself that you may or may not be surprised to learn; he is obsessively observant about his body. In context we’re talking about the body M.O.T.s that he is prepared to regularly attend and what his blood work says to him. But is he obsessive? Perhaps not, as today’s Advantage Fitness show (formerly FitAs) discusses.

The classic hare and tortoise story though told through the narrative or analogy of fitness. Who gains more advantage? Those who briskly leap from the blocks, or those who make a plan and diligently stick by that plan? It probably won’t surprise you to learn what Chris goes by, but this episode will explain why. The FitAs podcast has now changed to become the Advantage Fitness show, though we thought you'd like to hear how the show started life in this guise.

Last time on the show we asked how you can have your cake and eat it, then eat some more, even if you’re on a diet plan!? Today we delve a little more into that subject, as we ask; do you get hangry? And if you do, we may just have some suggestions.