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English

Non-explicit

Health & Fitness

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4.00 stars

35:11

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H3 Health Talk

by Hilton Head Health

Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the program for you.

Episodes

Guided Meditation: Blissful Relaxation

20m · Published 10 Sep 17:47

Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.

20 Minute Yoga Nidra

24m · Published 02 May 19:04

Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.

Success Off The Scale - Living A Dream With Jane Sullivan

26m · Published 06 Dec 16:16

Return guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob! Follow us! Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

Ann Basta's Return to Hilton Head Health

45m · Published 06 Sep 12:23

"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey. Follow Hilton Head Health on social media for more great tips and stories Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

H3ALTH Talk: Isabela's H3 Story

58m · Published 10 Aug 19:04

At twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.

H3 Health Talk has 5 episodes in total of non- explicit content. Total playtime is 2:55:56. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 01:46.