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Health and Wellness on the Run
by Cindy Kearns BarbourThis is a podcast dedicated to all things in the running and wellness world.
Copyright: Cindy Kearns Barbour
Episodes
Episode 12 - Using the Relaxation Response Technique
7m · Published
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 11- Using 10 Positive Words to Create a Joyful Outlook
5m · Published
In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.
Creating and Setting an Intention
6m · Published
Slowing the mind and body down long enough to create an intention and ways to nurture your intention.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 9- Fostering and Nurturing Meaningfulness
6m · Published
Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Embedding 3 Positive words into your mind, body and spirit
6m · Published
This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Manifesting Positive Emotion
6m · Published
This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meditation for Centering and Being in the Present
7m · Published
Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Grounding and Centering- 10 mins long
11m · Published
Longer meditation to help ground and center the body.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introduction to Box Breathing.
3m · Published
This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking in Energy to Fill the Body with Calmness
5m · Published
Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Health and Wellness on the Run has 13 episodes in total of non- explicit content. Total playtime is 1:18:00. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 4th, 2024 03:44.
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