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RPM Fitness Podcast
by RPM FitnessAll things health and fitness
Copyright: RPM Fitness
Episodes
Diet Questions & Answer's With Hannah
43m · Published
In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.
The Two Keystones of Diet
7m · Published
In this episode, we discuss the two most important variables regardless of diet.
The Way To The Best Results Outside The Gym
12m · Published
In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop
Things People Don't Tell You About Fat Loss
12m · Published
In this episode we cover the aspects of dieting that people don't tell you before you start.
Reasonable Amount of Sleep, Diet and Exercise to Get Results
14m · Published
In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.
Common Fitness Questions Part 2
11m · Published
In this episode we answer more of the most common fitness questions we have been asked over the years.
Q1: How Much Weight Should I Use?
Q2: Why Use Weights If You Want To Lose Fat?
Q3: Are Squats Bad For Your Knees?
Q4: How Many Calories Do I Burn In A Session?
Q5: Best Exercises To Improve Posture
Q6: How Can I Stick With Exercise For Good?
Q7:How Do I Strengthen My Core, Get Abs?
Q8 How Long Should I Rest Between Training Days?
Common Fitness Questions Part 1
12m · Published
In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them.
Q1: What Is the Best Way to Lose Fat?
Q2: If I Lift Weights Will I Get Bulky?
Q3: How Do I Get a Flat Stomach?
Q4: Should I Do Cardio First or Weight Training First?
Q5: Do I Need to Take Dietary Supplements?
Q6: What Should My Heart Rate Be When Training
Q7: What Is the Difference Between Weight Machines and Free Weights?
Q8: Why Are My Muscles Sore After a Training?
Q9: How Do I Get Rid of These Flabby Arms?
Q10: How Often Should I Train?
Myths and Misconceptions Athletes Have about The Gym
9m · Published
In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym
Myths and Misconceptions Athletes Have about The Gym
9m · Published
In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym
Is Sugar Addictive?
8m · Published
In this episode we discuss the idea of sugar addiction
RPM Fitness Podcast has 43 episodes in total of non- explicit content. Total playtime is 7:52:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 03:21.
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