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23:17

I CHOOSE MY BEST LIFE

by Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar

I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.

Copyright: 2021

Episodes

88 Choose Face Time

23m · Published 03 Feb 09:00

Are your kids spending too much time on their electronic devices? In this episode, I'm joined by Arlene Pellicane as we discuss how to choose face-to-face time over screen time.

Learn more about Arlene's Happy Husband Master class HERE: https://www.happyhomeuniversity.com/a/42986/Sz9zix5B

CLICK HERE to get your copy of her book Screen Kids.

Visit https://www.shapeandfoster.com to learn more about our sponsor Shape and Foster and start your free 14-day trial. 

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

87 Choose God's Word

24m · Published 27 Jan 09:00

Do you struggle to enjoy reading your Bible? This week I'm joined by Brittany Ann as we discuss ways to fall in love with the word of God and create a Bible-reading plan you actually enjoy.

Learn more about Brittany's FREE 21 Day Bible Reading Challenge.

CLICK HERE to get your copy of her book Fall in Love with God's Word.

Visit https://bioptimizers.com/drdaltonsmith to learn more about our sponsor BioOptimizers. Use code DRDALTONSMITH10 to get 10% off your entire purchase.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

86 Choose Your Body

29m · Published 20 Jan 09:00

Have you been struggling with an ongoing body battle between the body you have and the body you want? Join my conversation with Danna Demetre as we discuss how to daily choose your body by building healthy habits.

Connect with Danna on Facebook and Instagram

Visit https://www.shapeandfoster.com to learn more about our sponsor Shape and Foster and start your free 14-day trial. 

I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

85 Choose Action

20m · Published 13 Jan 09:00

Join my conversation with Shape and Foster founder Calum McGuigan as we discuss how to choose actionable steps towards the lifestyle you desire. PLEASE NOTE: Membership to Shape & Foster is now only $99 annually or $14.99 monthly, with a 7-Day Free Trial.  This price change was made post recording.  To learn more visit https://www.shapeandfoster.com. 

Visit https://bioptimizers.com/drdaltonsmith to learn more about our sponsor BioOptimizers. Use code DRDALTONSMITH10 to get 10% off your entire purchase.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

84 Choose Clean

25m · Published 06 Jan 09:00

In this episode, I'm joined by Clean Mama's Becky Rapinchuk as we discuss simple to implement systems and rituals to transform our homes into organized and comfortable living spaces.

Connect with Becky on Instagram at https://www.instagram.com/cleanmama/

CLICK HERE to purchase your copy of Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

83 Choose Motivation

22m · Published 30 Dec 09:00

Don't enter 2021 with the same old mind-numbing, goal-defeating, and energy-stealing habits of 2020. Join my conversation with Melony Brown to learn how to recharge, re-energize, and refocus through daily motivation.

Sample and learn more about the Motivate Me Project at https://melonybrown.com/motivate-me

     

If you want to try any of Swanson Health’s great products for yourself, use code CHOOSE20 for 20% off on https://swanson.com.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

82 Choose Writing

21m · Published 23 Dec 09:00

In this episode, Sharon Rose Gibson joins me on the podcast to share why writing our story is an important part of family legacy building.

Learn more about Sharon's new course "The 15-Minute Writer" at http://www.15minutewriter.com/info/.

CLICK HERE to purchase your copy of How To Write Your Story Now.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

Connect with Saundra:

Twitter: @DrDaltonSmith

Pinterest: http://www.pinterest.com/drdaltonsmith

Facebook: https://www.facebook.com/DrSaundraDaltonSmith

I CHOOSE MY BEST LIFE has 187 episodes in total of non- explicit content. Total playtime is 72:36:11. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 20:17.

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