JVB Health & Wellness Podcast

This begins our podcast series “JVB Health & Wellness Topics in 10”, where we discuss health and wellness related topics in 10 minutes or less.

If you would like a health and wellness topic discussed and/or if you need help with your health and wellness or help with exercise or training for a race, or want some tips on how to potentially improve your health, go to www.jvbwellness.com

On this episode, a discussion about Calories. What Works and What Doesn't? Does calorie counting work? What is clear is that it’s not all about calories, it’s about the type of calorie we consume. Our body thrives when we eat unprocessed, unrefined calories and struggles when we eat too many refined, processed, and ultra-processed calories.

how do we keep our kids healthy? keeping our kids healthy is a constant challenge. On this episode, we talk to an 11 year old boy with high triglycerides, and discuss ways he may be able to improve his health and stay healthy.

On this episode, we speak to a former client about her concerns around a very high heart rate while running and what she deems as very slow heart rate recovery. We discuss heart rate related topics, things that can make our exercise heart rate levels really high (including inaccurate heart rate readings), how to properly measure heart rate recovery, and other health and wellness related topics.

On this episode, we discuss using Accountability tools to “Restructure Your Health” as well as an upcoming JVB Challenge we are going to launch on 10-25-21, where challenge participants can set goals and see how they did against their goals at the end of the challenge All Music written, performed, and engineered by John Balcom

On this episode, we speak to Bob about how he lost 35 pounds in 3 months and discuss other health and wellness topics.

On this episode, we discuss (1) whether we should warm up before working out; (2) sleep; (3) the reopening of gyms; (4) exercise as meditation, and other topics This episode was recorded 6-23-21

Using streaks as an accountability tool may help you achieve some of your goals. If you need help with accountability, email us at [email protected]

If you need help improving your health, want to lose weight, improve your bloodwork, need accountability, need somebody to train you for a running race or triathlon, reach out to us at [email protected]