JVB Health & Wellness Podcast

Episode 7 topics (minutes:seconds) 1. Wrist based heart rate discussion (01:30) 2. Discussion with Milwaukee’s Spire Fitness owner about how they are dealing with COVID, how they are beginning to open, and challenges (05:59) 3. A discussion about the Garmin outage and impacts on people (Ransonware?) (23:31) 4. Discussion of a virtual New York City Marathon (35:08) 5. A discussion around the word “Change” and how it relates to health and wellness in a COVID world, motivation tips, user challenges, and a discussion of covid impacts (42:42)

Topics on the 7-14-2020 Zoom Call Include:

1. Nutrition - Importance of reading ingredients and the process to go through when doing so

2. The difference between movement and exercise

3. A discussion about heart rate

4. A case study of a runner that qualified for the Boston Marathon for the first time

5. A discussion around intermittent fasting

6. A discussion of indoor exercise

7. A Discussion about video vs non video calls

8. The critical importance of scheduling time on your calendar for your health, exercise, strength, meditation, whatever.

9. A Discussion about recovering from a foot stress fracture

10. A discussion about Coffee, tea, and caffeine,

11. And a few other topics

Topics Covered in This Podcast

1. The purpose of the JVB Health & Wellness weekly zoom calls

2. Nutrition and some principles to consider
3. A discussion about what to do when you disagree with the interpretation of your wearable device data

4. About heart rate training, and the difference between aerobic and anaerobic heart rate ranges

5. About the New York City Marathon and its recent cancellation and how people are reacting to it and what they’re going to do about it

6. About wearing masks when exercising

7. About exercising outside in extreme heat

8. A number of other topics

To download the pdf referenced in this podcast, go to https://drive.google.com/file/d/1MCyS...

I encourage you to download it and print it out and keep page 1 of the document somewhere visible to you each day

Check out the video version of this podcast at:

https://www.youtube.com/watch?v=KQXy7STKbcA&t=28s

Use HRR as a way to asses your health and wellness. This episode is about how fast (or slow) our heart recovers after a workout, how to record heart rate recovery (HRR), how to interpret the results and a few charts to follow, and some tips. Check out the show notes (search for Episode 2) and color guides to help you interpret your HRR results at: http://www.jvbwellness.com/jvb-health-wellness-podcast

This is the first JVB Health & Wellness episode