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JVB Health & Wellness Podcast
by James BalcomA health and wellness podcast that discusses various health and wellness, fitness, exercise, movement, nutrition, sleep, accountability, heart rate, and other health and wellness topics
Copyright: 2019
Episodes
Episode 17 - Weight Loss Discussion, The Perils of Instant Gratification Expectations
1h 7m · PublishedWant to join the zoom call and/or have any topics you want us to cover? Need a health and wellness and/or accountability coach? Email us at [email protected]
check out our website at www.jvbwellness.com or our app on the Apple App Store “JVBHealthWellness”
Episode 16 - Make A Commitment
55m · Publishedif you need to reach us, email us at [email protected]
Episode 15 - The "Tomorrow Syndrome"
1h 5m · PublishedIf you would like to join one of our weekly zoom calls, please email me at [email protected] for more info
Episode 14 - Movement Accountability, Non Exercise Steps, Stand Up!, NO EXCUSES
22m · PublishedOn this episode, we discuss movement and ways to make yourself accountable to moving when not exercising. Go to the Apple App store or the Google Play Store and download the JVB Health & Wellness app and go to the Movement Consistency tab to see a fully automated summary of your daily movement, sleep, exercise, and more. Check this page throughout the day and shoot to have 300 steps or more most hours you are awake! Goal is 300 steps an hour, which only takes 3-5 minutes per hour to achieve. Shoot to minimize the number of hours a day you have less than 300 steps (goal is 6 or less “RED” hours a day, or in other words, 6 hours or less when awake when you DO NOT have 300 steps or more).
Episode 13 - Nutrition, Ingredients, Finding a Parking Space, Supplements, Blood Work, Food Allergies, and more
1h 3m · PublishedEpisode 12 - Flu Shot Views, Virtual Boston Marathon story, and children vaccinations
54m · PublishedLink to the CDC website with Flu vaccine info
https://www.cdc.gov/flu/prevent/keyfacts.htm
Episode 11 - Determination and Accomplishments
1h 24m · PublishedWe mention some movies we love in this podcast. They are:
Where Dreams Go To Die
https://youtu.be/NDZdsqbcGTU
Barkley Marathons - The Race that eats its young
Unbreakable - The Western States 100
https://www.youtube.com/watch?v=zy1as6CTYXI
Episode 10 - Realistic Goals and a Consistent Routine
1h 14m · PublishedOn this podcast, we discuss a number of topics, including but not limited a discussion about setting realistic goals, the importance of getting on a consistent routine, injuries, exercise vs movement, and a number of other topics. This episode was recorded on August 18, 2020
Episode 9 - Shoes
32m · PublishedIt’s all about the proper shoes to minimize injury risk
Episode 8 - Weekly JVB Health & Wellness Zoom Call Replay from 8-11-2020
52m · PublishedJVB Health & Wellness Podcast has 47 episodes in total of non- explicit content. Total playtime is 39:52:11. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 09:43.
