Kat's Podcast

Find back to your own stable core: breathing exercise that will help you come back to your center and act from a more empowered place.

Today I’m chatting with Dr. Catherine Craig, Intuitive Guide and Transformation Teacher. I love Catherine for her spiritual and energetic wisdom, how she speaks, and how she stands in her sovereignty in a firm yet non-judgemental way, all three eyes open to what’s happening around. This conversation was really fun – I hope you enjoy it!

Today I’m chatting with Keli Dierings: She’s the first of 9 inspiring women I’m interviewing for a series on spiritual evolution and standing in one’s own authority – because I feel that being able to stand in our own power is needed more than ever today. In this episode Keli’s sharing key insights in regards to self-empowerment, how she has restored faith in her spiritual practice, how we can lighten our healing journey and live with more ease, joy and beauty.

This is the intro episode to my new 9-part series "Standing in your own authority" where I'm interviewing 9 inspiring women. I feel that being able to stand in our own power is needed more than ever today. Times are challenging and we need our own stable ground to stand on. In this spirit, we are here to share personal experiences, spread faith and give insights into what has helped us to evolve and stand in our own authority.

*EPISODE IN GERMAN* Heute ist Berit Julie Friz bei mir im Gepräch. Berit ist Heilpraktikerin mit eigener Praxis in Berlin, in der sie Homöopathie, Leibarbeit, Aufstellungsarbeit und Supervision vereint. Ich hatte Berit bereits einmal im Podcast bei mir zu Gast: Da ging es um Innere-Kind-Arbeit und das Durchbrechen von Angst- und Unsicherheits-Mustern. In der aktuellen Folge sprechen wir über ein Thema, das – zumindest auf den ersten Blick – körperlich ist. Es geht um Schmerzen, die jeder kennt und die so viele von uns als normal oder gegeben hinnehmen: Kopf und Rücken, Regelschmerzen und Blasenentzündung. Wir möchten mit dieser Episode zeigen: Nur weil bestimmte Schmerzen oder Krankheiten weit verbreitet sind, sind sie nicht normal und wir müssen wir diese auch nicht als normal akzeptieren. Wir schauen, was tiefer dahinter steckt, was in unserem Leben vielleicht gerade zu viel war, und wie wir ein besseres Gefühl für uns selbst bekommen. Komplette Show Notes unten oder auf der Episodenseite: kathrinhecht.com/ep-35 Episode gefallen? Teil sie mit Freunden & give some extra love: paypal.me/KathrinKatHecht

On today’s show, my guest is Marie Wanhoefer. What made me stop and reach out to her is the way she talked about freedom – I felt that she is someone who’s got a deep connection to freedom and who perceives it in a beautiful and inspiring way. This is her freedom story & a deep talk on freedom, healing and reconnection. You can find full show notes below or on the episode page: kathrinhecht.com/ep-34 Liked this episode? Share with a friend & give some extra love: paypal.me/KathrinKatHecht

10-minute breathing exercise to calm the nervous system guided by Kat. Beginner friendly.

Ready for a summer/winter solstice tarot reading? Get yourself a cuppa or a cold drink, lean back and listen to the energy forecast that Felicity is channeling especially for you. In this episode I’m chatting with Felicity Pairman: She is an intuitive tarot reader, who always had a strong connection to the energies surrounding her and a strong bond with her intuition, now helping people gain clarity on their path through Tarot. We’re talking energies, intuition, clarity and healing, and of course Felicity’s own fascinating path. Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht

In this episode I chat with Randeep Dhillon: she’s a coach working with the techniques of family constellations, breath work and meditation. We are diving into her work in family aka systemic constellations and explore how this method can help us find clarity and truth, shed light on intransparent situations or family patterns that might be going back into the lives of our ancestors, and how it can help us solve long unresolved issues. And Randeep is telling her own inspiring story: how working with constellations has helped her personally live in truth and break with painful family cycles. Enjoy this deep conversation! You can find full show notes below or on the episode page: kathrinhecht.com/ep-31 Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht

In this episode I chat with Jord Cuiper, a self-actualization specialist. Jord helps people to empower themselves to live their fullest potential and their most fulfilled life. He questions the common concept of performance and the mindless striving for success and helps people reconnect with what matters to them – and that’s where he sets himself apart from a lot of life coaches and performance-driven self-help advice. Basis for his work is his own life story which brought him from being an ambitious kid and young and successful start-up founder to a huge loss in his early twenties and eventually a complete collapse of his health. His way out: a radical change of his life and lifestyle. And it’s his mission now to help others find their authentic and deeply fulfilled path. At the core of his coaching approach is an honest look into what it is that is keeping us stuck in a certain place in life – what it is that is holding us back from living in a truly fulfilled and happy way. I believe we can all relate to it in one or another way: The feeling that we have to do or achieve something first, before we can be happy or at peace and ease. As entrepreneurs, we might feel the need to reach that next career step, make more money or finish that prestige project before we deserve and are able to experience happiness and fulfillment. Jord helps us explore what’s behind these mis-beliefs and helps us reconnect with our own values. We’re exploring: - Jord’s own inspring story of walking the unconventional road and finding fulfillment - Why striving for success is often linked to a feeling of lack - Why self-help strategies often fail when it comes to true change and lasting happiness - Why performance and fulfillment don’t have to be opposites, but can go together. I find this last one especially interesting, because when we think about personal growth or self-actualization performance seems more like a thing that we want to shed. It’s performance or chilling at the beach, but not both. Stay tuned to hear why it doesn’t have to be this way. Make sure to listen to the last 5 minutes! Jord gives some great tips and thought-provoking questions for you on how to use your current circumstances as a feedback loop to discover more authenticity, ease and freedom. You can find full show notes below or on the episode page: kathrinhecht.com/podcast-episode-30 Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht