L & B Counseling Behind The Door Series

Talking about the impact of screens and how it affects our sleep. Find out more on our website at Landbcounseling.net

Sade, L & B Counseling's own therapist, talks about the importance of schedules and routines. Learn more at landbcounseling.net

Sade, L & B Counseling's own therapist, talks about the importance of schedules and routines. Learn more at landbcounseling.net

Clarity Breaks- The science behind why we need clarity breaks & how it can improve your mind. Learn more on landbcounseling.net

Kevin explains all about body awareness and how it can be used to help with mental health issues that many of us struggle with anxiety & depression.

Talking about simple habits to ensure a good nights sleep and how to manage those pesky thoughts that try to rush in at bedtime.

We talk about the stress that comes with adjusting to online school as a caregiver and student. To learn more go to our website at landbcounseling.net

Sade explains the meaning of mindfulness and how to incorporate this practice into everyday. To learn more techniques go to our website at landbcounseling.net.

Neuroplasticity, also called brain plasticity, is the process in which your brain's neural synapses and pathways are altered as an effect of environmental, behavioral, and neural changes. To learn more go to our website at landbcounseling.net

We are talking about neuroplasticity and the techniques we use at L & B Counseling to help create an optimal neural network. To learn more go to our website at landbcounseling.net