L & B Counseling Behind The Door Series

Multi-tasking is a myth.  We talk about the what it looks like, the science behind switching, and provide tips on how to fight the urge of distraction. To learn more go to our website at landbcounseling.net

We talk about why teenagers do what they do and the reason for the social narrative that we all operate from that was created in adolescences.  There are tips on how to pivot if there is a poor narrative regardless if you are a caregiver or individual. Find out more on our website and landbcounseling.net

Here is an explanation of the Habit Loop and neural pathway development. To learn more go to our website at landbcounseling.net

We are talking about the relationship between Covid-19, grief and going back to school. For more information, go to our website at landbcounseling.net

We are talking about the potential impacts of Covid-19 on your mental health.  We cover the science of why and what you can do about it. For more resources and tools go to our website at landbcounseling.net

You will learn about the impact of good sleep and how to get it. You can learn more about sleep on our website at landbcounseling.net.

You will learn about relationships and staying in your own lane. You can view this tool on our website at landbcounseling.net

Trent talks about how to schedule for the summer using some tools to prevent too much time on screens. You can view more tools on our website and landbcounseling.net

Trent is talking about our two techniques of the Decision Tree and Fighting Anxiety. You can view these under to tool section on our website. landbcounseling.net