Nutrition Made Simple

In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause, including hormone fluctuations, sleep disturbances, stress, and lifestyle responsibilities. Amanda shares insights and strategies for managing these challenges through nutrition, emphasizing the importance of a holistic approach that includes optimizing protein intake, balancing carbohydrates, increasing fiber consumption, and prioritizing stress reduction techniques like yoga. They also touch on the impact of hormone replacement therapy on nutrition and weight loss efforts.

What You'll Learn:

• Hormone fluctuations during menopause affect sleep, stress levels, and energy.
• Nutrition plays a crucial role in managing symptoms of menopause, including weight fluctuations and hot flashes.
• Strategies for hormone-specific nutrition include optimizing protein intake, balancing carbohydrates, and increasing fiber consumption.
• Prioritizing stress reduction techniques such as yoga can support overall well-being during menopause.
• Hormone replacement therapy can impact nutrition and weight loss efforts, requiring tailored approaches.

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-96-nutrition-health-weight-loss-tips-for-women-in-menopause

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE |https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE |https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE |https://www.instagram.com/nicole_rd_hsn/

▼▽Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼▽How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE |https://healthystepsnutrition.com/personalized-coachingCreate a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |https://hireanutritioncoach.com/

In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares his insightful journey and frustrations within the conventional medical system, emphasizing the necessity of adopting a proactive mindset. The discussion explores the seamless integration of wellness practices with CrossFit, advocating for the inclusion of lifestyle changes in healthcare strategies. Dr. McCoy delves into the realm of wearables, particularly the WHOOP tracker, providing valuable insights on interpreting metrics without succumbing to their influence on behavior. The episode also unravels the "3-2-1 rule" designed to enhance sleep quality by addressing caffeine, alcohol, food, and light exposure. Dr. McCoy emphasizes the pivotal role of CrossFit in overall health, dispelling safety myths associated with the fitness regimen. The conversation extends to the significance of strength training in aging and promoting longevity. Dr. McCoy's strong advocacy for CrossFit health and the upcoming CrossFit Medical Society underlines the critical need for collaboration to establish a more effective and sustainable healthcare model.

What You'll Learn:

• Transition to Preventive Care in Healthcare
• 3-2-1 Rule for Improved Sleep
• Utilization and Interpretation of Wearable Metrics
• Heart Rate Variability (HRV) as a Measure of Autonomic Balance
• Advocacy for CrossFit Health and CrossFit Medical Society

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-95-from-er-doc-to-wellness-physician-inside-the-sickcare-system

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE |https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE |https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE |https://www.instagram.com/nicole_rd_hsn/

▼▽Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼▽How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE |https://healthystepsnutrition.com/personalized-coachingCreate a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |https://hireanutritioncoach.com/

In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walks in stabilizing blood sugar levels. They also uncover surprising connections between stress, medications, and high-intensity exercise, offering a comprehensive understanding of factors affecting blood sugar. They emphasize the broader applicability of CGM for the general population, showcasing its potential to unveil the impact of lifestyle choices on overall health. With practical tips and success stories, the episode advocates for CGM paired with nutrition coaching as a transformative tool for proactively managing health and preventing chronic diseases.

What You'll Learn:

• Continuous Glucose Monitoring (CGM) Experiment Insights
• Correlations Between Lifestyle Factors and Blood Sugar
• Impact of Moderation on Blood Sugar
• Factors Beyond Diet Affecting Blood Sugar
• Broad Applicability of CGM for General Population

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-94-understanding-blood-sugar-management-leveraging-continuous-glucose-monitoring-before-a-diabetes-diagnosis

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE |https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE |https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE |https://www.instagram.com/nicole_rd_hsn/

▼▽Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼▽How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE |https://healthystepsnutrition.com/personalized-coachingCreate a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |https://hireanutritioncoach.com/

In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional treatment and the transformative impact of personalized nutrition coaching. They explore the importance of mindset, habit tracking, and the plate method in enhancing overall well-being. Avery also highlights the positive influence of her healthy habits on her family and the insights gained through continuous glucose monitoring.

What You'll Learn:

• lack of personalized support in conventional treatment
• discovery and engagement with compete for a cure through instagram
• positive impact of mindset and affirmations on overall well-being
• influence of healthy habits on family dynamics, especially children
• insights from continuous glucose monitoring and its role in symptom management

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-93-averys-story-of-overcoming-breast-cancer-taking-control-of-her-health

https://www.competeforacure.org

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE |https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE |https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE |https://www.instagram.com/nicole_rd_hsn/

▼▽Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼▽How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE |https://healthystepsnutrition.com/personalized-coachingCreate a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |https://hireanutritioncoach.com/

In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, health, and fun. He advocates a flexible and iterative strategy, encouraging listeners to "speed date" their goals and learn from ongoing experiments. Drawing from personal experiences, Jon delves into his fitness journey, emphasizing the importance of realistic goals and progress tracking. He introduces the concept of a "best moments list" as a valuable reflection tool, viewing it as a personality test for self-awareness and alignment with values.

Jon Acuff inspires listeners to believe in their potential and take intentional steps towards achieving their goals, advocating for a mindful and reflective approach to personal and professional aspirations.

What You'll Learn:

• The Five Key Categories of Goal-Setting
• Flexible and Iterative Goal Approach
• Significance of Best Moments List
• Guaranteed Goals and Goal Levels
• Importance of Regular Goal Check-ins

LINKS:

https://jonacuff.com/

BLOG ▼ ▽ https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-92-the-secret-to-reaching-your-goals-tips-from-jon-acuff

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE |https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE |https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE |https://www.instagram.com/nicole_rd_hsn/

▼▽Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼▽How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE |https://healthystepsnutrition.com/personalized-coachingCreate a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |https://hireanutritioncoach.com/

In this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization's four pillars of health: nutrition, sleep, daily movement, and mindset. Aucoin underscores the significance of adopting gradual, sustainable steps to prevent and reverse chronic diseases. She delves into practical tips for nutrition, emphasizing whole foods, balanced meals, and the reduction of processed foods and added sugars. She explores the mental fit framework for enhancing mindset and addresses the importance of consistent physical activity for disease prevention. A special focus on the crucial role of sleep in blood sugar control and overall health is highlighted, advocating for 7-8 hours of sleep per night. Throughout the episode, Nicole advocates for a step-by-step approach to building healthy habits, while emphasizing the need for a robust support system and creating an environment that facilitates healthy choices.

In this episode, you'll learn:

• Four Pillars of Health: Nutrition, Sleep, Daily Movement, and Mindset.
• Nutrition Principles: Whole foods, balanced macronutrients, and reduction of processed foods and added sugars.
• Mental Fit Framework: Outdoor activities, engaging hobbies, and holistic approaches to mental health.
• Significance of Daily Movement: Consistent physical activity for disease prevention, with a focus on post-meal walking.
• Importance of Sleep: Highlighting the impact of 7-8 hours of sleep on blood sugar control and overall health.

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-91understanding-the-core-four-pillar-of-health-inside-the-healthy-steps-nutrition-framework/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE |https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE |https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE |https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE |https://www.instagram.com/nicole_rd_hsn/

▼▽Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼▽How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE |https://healthystepsnutrition.com/personalized-coachingCreate a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |https://hireanutritioncoach.com/

In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of making the healthy choice the easy choice by structuring our physical and social environments to support our goals. Aucoin shares personal examples and references a study on willpower to illustrate how environmental factors impact our decision-making process. She highlights the significance of a supportive social network and suggests seeking accountability partners or joining communities aligned with our health goals. Overall, Nicole encourages listeners to assess their environments and seek support to create a plan for long-term success.

In this episode, you will learn:

• Making the healthy choice the easy choice is crucial for weight loss goals.
• Environmental factors heavily influence decision-making and willpower.
• Structuring the physical environment, such as the pantry and office, is important for success.
• The social environment, including friends and accountability partners, plays a significant role.
• Nutrition coaching and joining communities can provide guidance and support.
• Creating a clear plan and consistent habits is key to achieving long-term success.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-90-the-one-thing-thats-influencing-your-ability-to-reach-your-weight-loss-goals-more-than-you-think/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW 

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/  Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/  Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ 

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/ 

In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your Brain on Food," Nicole dives into the profound impact of nutrition on our mental well-being. She uncovers the dangers of ultra-processed foods and their link to mental illness while emphasizing the importance of consuming whole foods. Nicole shares key findings from a study indicating that high consumption of ultra-processed foods increases the risk of anxiety and depression. In this episode, you'll learn how what we eat influences how we feel, and vice versa.

In this episode, you will learn:

• Nutrition has a significant impact on mental health.
• Ultra-processed foods are linked to mental illness, while whole foods are important for mental well-being.
• The gut-brain connection plays a vital role in mental health, and consuming fermented foods or supplements promotes good gut bacteria.
• Excess sugar consumption negatively affects mental health and chronic diseases, so it's important to be mindful of sugar intake and opt for whole foods.
• Taking a 15-minute walk after meals helps with digestion, blood sugar regulation, mood, and energy levels.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-89-food-and-mood-how-nutrition-influences-your-mental-health/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW 

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/  Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/  Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ 

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/ 

In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your Brain on Food," Nicole dives into the profound impact of nutrition on our mental well-being. She uncovers the dangers of ultra-processed foods and their link to mental illness while emphasizing the importance of consuming whole foods. Nicole shares key findings from a study indicating that high consumption of ultra-processed foods increases the risk of anxiety and depression. In this episode, you'll learn how what we eat influences how we feel, and vice versa.

In this episode, you will learn:

• Nutrition has a significant impact on mental health.
• Ultra-processed foods are linked to mental illness, while whole foods are important for mental well-being.
• The gut-brain connection plays a vital role in mental health, and consuming fermented foods or supplements promotes good gut bacteria.
• Excess sugar consumption negatively affects mental health and chronic diseases, so it's important to be mindful of sugar intake and opt for whole foods.
• Taking a 15-minute walk after meals helps with digestion, blood sugar regulation, mood, and energy levels.

Links:

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-89-food-and-mood-how-nutrition-influences-your-mental-health/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW 

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/  Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/  Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ 

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/ 

In this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human interaction and addresses the root causes of burnout among healthcare professionals. The guests emphasized the need for healthcare professionals to prioritize themselves and their mental wellness, with Dr. Barbeau coining the term "moral injury" to describe the psychological distress experienced by healthcare workers when their values and the ethical principles they believe in conflict with their work. They also discuss the importance of nutrition, fitness, and collaboration between healthcare professionals and fitness communities in improving the health of the population.

Key points:

• Importance of a patient-centered approach to healthcare
• Addressing root causes of burnout among healthcare professionals
• Prioritizing the mental wellness of healthcare professionals
• Moral injury as psychological distress experienced by healthcare workers
• Importance of nutrition in healthcare, especially in neonatal intensive care units (NICU)
• Lack of counseling on healthy habits in the educational and healthcare systems
• Role of nutrition, health, and fitness professionals in changing long-term outcomes for the better
• Importance of exercise and collaboration between healthcare professionals and fitness communities
• Need for flexibility in exercise schedules to accommodate long working hours of healthcare professionals
• Forgiving oneself when missing fitness goals
• The importance of connection in maintaining a healthy lifestyle.

▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-88-is-the-healthcare-system-broken-two-neonatologists-view-on-health-nutrition-the-medical-system/

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/