Real Coaching Radio

In this episode, Chris and Charlie sit down to discuss your limits as a coach and where your job starts and ends. There is a massive grey area with what you can do as a personal trainer and how much help you can give, there are skills and information we can take from Physiotherapists, counsellors and other professions, but understanding the limits to your own personal knowledge is the most authentic thing you can do as a coach. The pair dive deep into self-awareness and how to be diligent and honest as a person.

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Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness

If you are looking to start a career in coaching please head to www.myptcourse.com

If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com 

In this episode, Charlie sits down with Jasper Skule to talk about his philosophy as a coach and where his love for Olympic lifting comes from. Jasper talks about his coaching experience with trampolining, gymnastics and where his coaching style comes from. Jasper will be joining RCR as a co-host from January.

Connect with us on Instagram @markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol

If you are looking for help with your training or nutrition, please head to www.origin-series.com or www.hackthebodyhackthemind.com If you are looking for well-being support for your company please head to www.hackthebodyhackthemind.com Thank you for your continued support

In this episode, Charlie sits down with Chris Allen. Chris is a powerlifter and a Coach at Origin Athletic. His love for reading and passion for training makes this conversation really interesting. Chris talks about his training career and his addictive personality. Chris will be joining us on RCR as a co-host in future episodes. What better way to kick off January than with this killer episode?

DISCLAIMER - Real Coaching Radio does not recommend taking Psychedelics or any illegal substance. There is no medical advice in this episode just one person's experience and some mentions of studies around this subject with speculations about the future of mental health treatments.

Connect with us on Instagram

@markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol

If you are looking to start a career in coaching please head to www.origin-series.com/

If you are looking for help with your training or nutrition, please head to www.origin-series.com  or www.hackthebodyhackthemind.com

If you are looking for well-being support for your company please head to www.hackthebodyhackthemind.com

In this episode, Mark and Charlie talk about overthinking your training. The more you learn about training, the more you realise you don't know. The important thing to keep in mind is that you work hard no matter what. There is a time and a place for thinking about training, but when you step foot in the gym, turn up the dial to 100.

Real Coaching Radio

Connect with us on instagram

@markoriginseries @origintraining @hackthebodyhackthemind @originathleticbristol

If you are looking to start a career in coaching please head to www.origin-series.com/

If you are looking for help with your training or nutrition, please head to www.origin-series.com  or www.hackthebodyhackthemind.com

If you are looking for well-being support for your company please head to www.hackthebodyhackthemind.com

Thank you for your continued support

In this episode, Mark and Charlie discuss the thought process behind the advice they give to clients who have big events like Christmas or birthdays coming up. When it comes to our lifestyle and our goals, the two will always come to a head and it's your choice which one is more important. Understanding how to manage your drinking and eating when you are dieting is important in you reaching your fat loss goal. Planning ahead is the best way to keep you on track. 

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss the state of the fitness industry and how to find people you can trust. There are a lot of people giving out information about how people can improve their life. Unfortunately, a lot of these fitness influencers are selling products that they are trying to get you to buy into. Finding people who are credible can be very difficult so having an array of credible sources that you get your information from whilst having the ability to make up your own mind is extremely important to make sure the wool doesn't get pulled over your eyes. 

Connect with us on Instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss the state of the fitness industry and how to find people you can trust. There are a lot of people giving out information about how people can improve their life. Unfortunately, a lot of these fitness influencers are selling products that they are trying to get you to buy into. Finding people who are credible can be very difficult so having an array of credible sources that you get your information from whilst having the ability to make up your own mind is extremely important to make sure the wool doesn't get pulled over your eyes. 

Connect with us on Instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss different ways to progressively overload your training to help with your strength and muscle building. The hosts put them in rank order of what is the highest priority and what you should focus on when it comes to your training. 

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie discuss what qualifies an exercise to be classed as the "best exercise". The pair discuss what is optimal and how to stimulate hypertrophy. If you want to know what exercises to focus on, this is the episode for you. 

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

In this episode, Mark and Charlie Discuss the best way to prepare for a Hyrox event. Hyrox is an international competition that takes place all over the world with thousands of competitors from all abilities competing in it. It is one of the most inclusive competitions around and is a pure test of fitness. 

Connect with us on Instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Athletic

If you are looking to start a career in coaching please head to https://www.myptcourse.com/