Real Coaching Radio

In this episode, Mark and Charlie discuss the reasons you should buy and trust your coach, or a programme you bought. 

It's very easy to sway from your programme but if you are serious about getting results, the best thing you can do is follow the programme set for you. 

Open communication is really important, coaching is a collaborative effort from both the coach and the client, together you can see what works, what keeps you consistent and how to get the best results.

 

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

 

If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com

 

Thank you for your continued support

In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.

- Good, not perfect

- Consistency is key

- Listen to your body

- Chase progress

- Do something you enjoy

These 5 points are not fancy but they work. 

 

Connect with us on instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

 

If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com

 

Thank you for your continued support

In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.

- Good, not perfect

- Consistency is key

- Listen to your body

- Chase progress

- Do something you enjoy

These 5 points are not fancy but they work. 

 

Connect with us on instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

 

If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com

 

Thank you for your continued support

In this episode Mark and Charlie talk through the biggest problems they see in the fitness industry. 

There is a lot of grey area in the fitness industry and it is very egotistical. This can make finding good advice and information, extremely difficult.

 

Connect with us on instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

 

If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com

 

Thank you for your continued support

In this episode, Mark and Charlie discuss the concept of zone 2 training. The hosts talk about what it is used for and why it has suddenly become so popular. 

The pendulum swings back and forth with everything in the fitness industry, a new study comes out that changes people's minds, a fitness influencer pedalling some fat burner or a well-respected coach says something controversial. All of these things get leaked out to the public and suddenly the vegan diet is the only way you can lose weight. 

Both Mark and Charlie help students who are learning to become personal trainers and one of the most important things they teach their students to do is question everything. 

Is coaching an art or a science? Knowing what principles to follow, is science. But knowing when to use them, is the art. 

Connect with us on Instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

 

If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com

 

Thank you for your continued support

In this episode Charlie speaks with Lucy Hacker. They discuss breast implant illness, something which is not in mainstream media or medically accepted even tho there are thousands of women who have had breast implants which have gave them a number of different health problems. 

The pair discuss self esteem, body image and the pressure that women have from society. 

Remember that this episode is anecdotal, this is one persons account of the health problems they faced after getting implants. 

 

If you need any more information please check out these facebook groups. Stay safe and stay vigilant 

Breast implant illness group

 

Connect with us on instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

 

If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com

 

Thank you for your continued support

In this episode Mark and Charlie discuss the state of the fitness industry, they talk about one of the biggest reasons why most people are not getting results. 

Hard work gets results. Working smart gets results. Put both together and this is a recipe for success. 

Connect with us on instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

 

If you are looking to start a career in coaching please head to https://www.myptcourse.com/

 

If you are looking for help with your training or nutrition, please head tohttps://www.origin-series.com/ or  www.hackthebodyhackthemind.com

 

Thank you for your continued support

In this episode Mark and Charlie discuss the importance of training intent. Programmes are designed to be carried out a specific way and a lot of times are not carried out the way that is intended. 

Often people hire a coach and do not follow the programming, they do more than is programmed for or they don't work hard enough. The hosts talk about how important the execution of a programme is, when trying to achieve goals. 

 

If you are looking to join the coaching world please head to

https://www.myptcourse.com/ 

 

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In this episode the hosts discuss how to break through a strength plateau. 

You can only train as hard as you recover, so focus on sleep, nutrition, stress... All the things spoken about in the autoregulation podcast.

Please help mark and his brother who are performing 10 marathons a day for 5 days. Click the link -> Donate

 

If you are looking to enhance your coaching career please head to 

https://www.myptcourse.com/

 

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In this episode Mark and Charlie discuss what is needed to be a successful coach.

"Wisdom is understanding how to communicate what you know. A person isn't wise because of knowledge, a person is wise after learning how to apply what he has learnt".

Please join the conversation at any of the places below

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