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Health & Fitness

Mental Health

anchor.fm

10:25

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Self Verve

by Leaza Norman

This podcast talks about mental health and different, natural ways to help combat the symptoms of stress, anxiety and depression. We explore topics such as fitness for stress, healthy dieting, aromatherapy, energy healing and so much more. If you feel you are suffering from mental stress but want to find natural alternatives to help you fight through it, listen along. Just know you are not the only one dealing with mental health issues and it's nothing to be ashamed of.

Episodes

5 Types of Anxiety and Their Symptoms

10m · Published 10 Jun 19:35

There are many types of anxiety and so many people suffer from one sort or another at some point in time of their life. This episode will discuss a few types of anxiety and some of the symptoms that come along with them. If you are suffering from anxiety, just know that you are not alone. Self Verve is dedicated to giving you ways to help combat your anxiety naturally. So stay tuned for those episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self Verve has 1 episode in total of non- explicit content. Total playtime is 10:25. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on July 3rd, 2023 19:32.