Stuff Your Doctor Should Know

Kate Deering, the author of "How to heal your metabolism" , joins us to talk about the pardox of working out harder and getting fatter.

"For over 28 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. My practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. I believe maintaining all of these key components are vital to a person’s overall health and happiness. My expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant."

You can reach Kate here;

https://www.instagram.com/katedeeringfitness/

Get Kate's book HERE

GET your SUGAR LOVER t-shirt HERE

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Taylor is a Doctor of Optometry with a passion for holistic medicine. She believes in the body’s ability to regenerate and heal itself when it is given the right tools. She works with clients to get to the root cause of eye problems and empowers them with resources to improve their vision and eye health at any age. She utilizes bioenergetic testing and likes to look ~beyond what meets the eye~ to balance the body using nutrition, lifestyle, supplements, energy medicine and nervous system healing practices.

You can reach Taylor here

@optimeyezinghealth

Also mentioned in the podcast

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Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.

Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.

After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.

He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.

Visit Dr. Perry today to get your unique Core 4 System Evaluation to determine why you are hurting, even after others have tried helping. Hundreds have taken advantage of the Stop Chasing Pain program. Now it’s your turn!

YOU CAN REACH DR. PERRY HERE

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Max Casa, The Alchemically Alive Sensei, is an accomplished lifelong martial artist, performance coach and medicine man. Before becoming the founder of Max Vitality, Max trained day and night, for over a decade aiming to become the next top UFC Featherweight prospect. His drive to become the best led him down the rabbit hole of biohacking and all around performance optimization.

After countless health obstacles, Max dedicated himself to finding the easiest and most effective recovery therapy. Max discovered float therapy, also known as sensory deprivation, hoping it would aid in his physical recovery. He soon realized that simply lying suspended in a silent, dark, saltwater filled tank, not only healed his body, but simultaneously enhanced his mind and deepened his connection with spirit.

Max Vitality’s Vitality Pods and Pools are specifically designed to optimize healing for athletes, wellness pioneers, and anyone interested in bringing their physical, mental and spiritual health to the next level! Max now aims to spread his knowledge on the benefits of floating, magnesium, minerals and energy, in hopes to help others strengthen and balance their mind, body and spirit. 

You can reach Max and his products use coupon code KITTYMARTONE for a discount and click HERE

@maxxcasa - Instagram

@max_vitality.co - Instagram

Max Casa - Facebook

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Could ADHD - Attention-Deficit / Hyperactivity Disorder actually just be ADHD - ADRENALIN DOMINANCE HORMONE DYSFUNCTION?

Dr. Rose Hollo is a Board Certified Naturopathic Doctor and a Licensed Ecclesiastical Holistic Practitioner. She practices traditional naturopathy. It's an approach that supports the whole person: mind, body, and soul, using the healing power of nature. It does not diagnose or treat "disease", but looks for root cause. It balances and supports an individual's natural ability to heal themselves when the mind and body are brought into balance. In the holistic mental health practice, Deep Roots Wellness, that she co-founded, she consults with both mental health clients and people who are exclusively seeking natural wellness support. Her specialities include chronic illness, ADHD and Autism, and hormone balancing. She sees clients from the ages of 3 to 93 in-office and via Telehealth.

Rose is a mom to two neuro-divergent kids, a homeschooler, a medical freedom activist in the state of Ohio and volunteers for an international program for family and friends of alcoholics. She enjoys spending time with her kids, gardening, reading, and weekend getaways.

Reach out to Dr. Rose HERE:

https://www.facebook.com/DrRoseBCND

https://www.instagram.com/stories/naturopathic_doc_rose

https://www.youtube.com/channel/UCZvCjrDgyzM05-IHHhIFvzQ

https://www.deeprootswellness.net

https://holistichealthlink.com/profile/RoseHollo/

Also mentioned in the podcast

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Kyle Mamounis joins me to talk about:

Why you should eat carbs

The failure behind lab reading

Bias in academic studies

Estrogen in tissues vs estrogen in blood

and so much more!

About Kyle;

"Got my bachelor's in biology in 2008 and my PhD in nutritional biochemistry in 2017. Have tried most of the faddish extreme diets from ~2004 raw veganism (high fruit and high fat) through Aajonus Vonderplanitz primal, paleo, a raw paleo mostly carnivore diet, and then a diet based on Ray Peat's ideas. I think I might be the only person to have been personally obsessed with nutrition and trying these extreme diets that are all over the internet while simultaneously pursuing an academic research career in biomedical science."

Also mentioned in the podcast

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Constantine joins us once again to discuss what flies in the face of conventional estrogen recommendations.

Estrogen may help with vaginal atrophy and hot flashes but is curing one or two symptoms enough to choose to supplement when research is showing that the common denominator for the higher rate of women with Alzheimer's, stroke, heart disease and gallbladder removal is toxic estrogens in the tissues and low levels in the blood? It's worth exploring.

You can reach Constantine here [email protected]

Also mentioned in the podcast

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Sabrina Ourania aka the Womb Alchemist is a certified women’s health coach & womb guide helping women reclaim their bodies, emotions, & feminine radiance via a synthesis of science & the sacred arts. She has a master’s in Health Coaching with concentrations in nutrition & herbal medicine, and specialized training in alternative modalities such as pelvic steaming, womb massage, & a variety of energy healing methods. She’s also an avid astrologer who loves guiding women through awakening to their innate moon cycle magic. She believes at the root of addressing our menstrual & reproductive health issues lies healing the relationship to our inner Feminine essence.

You can reach Sabrina HERE

https://www.sabrinaourania.com

And HERE

@womb_alchemist on IG

Or Facebook.com/wombalchemist

Also mentioned in the podcast

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*EXPLICIT LANGUAGE WARNING*

Time to lighten up and laugh at yourself and everyone else with the help of Leo Wik.

An important part of a healthy lifestyle is not taking your self so seriously.

Follow his hilarious Instagram

HERE

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Welcome Tommo Littlewood! He tells us all about the 6 markers of good health and how to work on achieving them!

"I want to change the conversation around appropriate diagnosis of thyroid hormone disease. Mounting pollution and stress has multiple effects on how thyroid hormones and their actions are produced and expressed. 

My goal is to add to the already well-documented effects of pollutants on thyroid disease which can affect reproduction, mood, energy, digestion, sleep and increase systemic inflammation. Chronic and under-diagnosed thyroid disease has vast implications to each generation ahead of us affecting not just fertility but increasingly susceptibility to disease." Tommo Littlewood

If you'd like to contribute to this Go Fund Me you can do so HERE

If you'd like to reach out to Tommo for coaching, you can do so HERE

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