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21:44

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Built to Last Fitness

by Craig Collins Randy Pratt Ryan Armosino

Built to Last Fitness Podcast is based on fitness and living a healthy lifestyle. We discuss a wide array of topics ranging from; weight loss, weight training, CrossFit, nutrition, fitness shows, gyms, outdoor activities, bodybuilding, supplements and anything in between. Our goal is to help you in your fitness lifestyle and live a strong and healthy life. Brought to you by The Compound Strength & Conditioning - Home of CrossFit Vacaville North

Episodes

Shoulder rehab update - Ep. 27

7m · Published 15 Jan 21:36

Craig does a solo episode and updates training principles he forgot to help aid in his shoulder rehab. Basically, better movements! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you by The Compound Strength & Conditioning: www.crossfitvvn.com

Improve your Pull Up - Ep. 26

26m · Published 08 Jan 14:00

Don't have Pull Ups yet? Or want to improve them or go beyond? This podcast will help! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

Happy New Year - Ep. 25

13m · Published 01 Jan 14:56

Happy New Year! We look at Jerry Seinfeld's method of productivity and motivation. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

Wendler at The Compound - Ep. 24

24m · Published 24 Nov 02:45

We talk about why we are bringing back the Wendler 5-3-1 program for the gym and what we like about it. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

Conspiracy Theories - Ep. 23

20m · Published 09 Oct 20:04

We go all Conspiracy Theory talk on drugs and supplements and other things. And Craig gives a quick update on his rebuild! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

Redesign, Rebuild, Reclaim - Ep. 22

33m · Published 01 Oct 16:51

It's time to get serious. Taking a page from one of the best current WWE wrestlers, it's time to Redesign, Rebuild, and Reclaim my fitness and health. I let too many excuses get in the way; job, kids, gym, etc. This episode of Built to Last Fitness Podcast we talk about if the Paleo diet fails and why it fails. It doesn't just in case you were wondering, it's individuals It's time for Craig to Rebuild and he is going to let everyone in on the ride! Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you byThe Compound Strength & Conditioning: www.crossfitvvn.com

CFFB cert review - Ep. 21

31m · Published 04 Sep 19:38

Phillip joins us to review his experience at the CF Football cert and we discuss how it is integrated into the Compound's programming. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you by the good folks at The Compound Strength & Conditioning: www.crossfitvvn.com

Time under tension and Sprints - Ep. 20

16m · Published 28 Aug 22:54

Ryan and Craig find some 12 year old training logs of Craig's and discuss some of the things they want to put back into their training. Subscribe to “Built to Last Fitness” on iTunes: itunes.apple.com/us/podcast/built…d1035447305?mt=2 or Stitcher Smart Radio: app.stitcher.com/browse/feed/73449/details or Soundcloud: @the-compound-416492345 Share with your friends and give us a 5-star review! Built to Last Fitness is brought to you by the good folks at The Compound Strength & Conditioning: www.crossfitvvn.com

Built to Last Fitness has 8 episodes in total of non- explicit content. Total playtime is 2:53:52. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:16.