RealTalk Fitness

Finally the 10th episode of RealTalk fitness.

This episode I talk with guest Russ Cook aka the Hardest Geeza. The first person ever to run from Asia to London
(71 marathons in 66 days), running marathon pulling a car you name it his done it. In this episode we go into why and how. 

https://www.thehardestgeezeradventures.com/hardestadventures

https://www.instagram.com/hardestgeezer/

Here at The Real Talk Fitness podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand.

This is a solo episode where I talk about Being motivated for the gym and fitness in general, it's short, sweet and I hope you enjoy.

The 8th of many episode, to beat fitness fuckery and call out the BS!

You may have noticed a slight rebranding, we are no longer the fitness fuckery podcast we are the Real Talk Fitness podcast.

This is a solo episode where I talk about happiness, it's short, sweet and I hope you enjoy.

Number 007 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Adam Berry from @thegymstarter on Instagram. In this episode is a little more relaxed and we dived into quite a few topics including the state of fitness industry, How to start training in overcoming fears and narratives we have about ourselves and other people. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something

Number 006 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Debora Cano from https://www.debcfitness.com/let-s-work-together & @debcfit on Instagram. In this episode we talk about How women can gain confidence when starting the training, how to start and the common mistakes that I made. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something

The Fifth of many episodes to beat fitness fuckery and call out the BS!

This episode I have a guest Brooke, where we talk about whether you should enjoy training, the fear of failure and how it effects you achieving your goals. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something.

The fourth of many episode, to beat fitness fuckery and call out the BS!

This episode looks at a problem that so many people experience '' Binge Eating''

This episode I hope give you a good outline on the aspects of an effective weight loss program. Covering: - Calorie deficit - Sufficient protein - Planned diet breaks - Strength training  - The ability to roll with the punches 

The second of many episode, to beat fitness fuckery and call out the BS! An Introduction into SamVeePT and todays episode looks at a problem that so many people are experiencing  ''food anxiety'' or ''food fear''