Happy and Healthy Mind with Dr. Rozina

Are you a leader whose energy has given way to stress, and now you are on the edge of burnout?

You're not alone.

Leadership is undeniably rewarding, yet it comes with its share of hurdles.

In this episode, our guest, Neelu Kaur, has walked this path and shared her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.

Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.

Tips to Prevent Burnout as Leaders

✅ Have a daily routine and rituals

✅Chunk down your plans and time

✅Tap your five senses to reset your mind

If you apply these tools, you’ll have

✨ Clarity and Direction

✨Increased Motivation

✨Effective Time Management

In this interview, you will learn:

00:00 min - Introduction

03:16 min - Neelu Kaur’s Journey

04:48 min - Tools and techniques that made a difference to Neelu

08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective

10:01 min - Techniques used by Neelu

15:37 min - Neelu’s book on preventing leaders’ burnout

26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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#DrRozina #NeeluKaur

Dedicated to Your Health and Happiness

Dr. Rozina

Are you a leader who feels overwhelmed due to your martyr mentality?

Is there a way to break free from that suffocation and find a way back to the place of calm and clarity?

Yes, there is

In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion.

Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.

Four Steps to Overcome Martyr Mentality

✅ Develop a strategy

✅ Ownership

✅ Advocacy

✅ Rest and Restoration

If you apply these tools, you’ll:

✨have more energy

✨improve focus

✨increase level of well-being

In this interview, you will learn:

00:00 min - Introduction

02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality

04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni

07:25 min - What is Martyr mentality?

09:19 min - How to Avoid Martyr Mentality

27:05 min - Message from Dr. Haley

27:59 min - Connect with Dr. Haley (www.DrToniMD.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #ToniHaley

Dedicated to Your Health and Happiness

Dr. Rozina

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #AlessandraWall

Dedicated to Your Health and Happiness

Dr. Rozina

Have you ever felt hesitant to pursue your dreams because you doubted yourself?

That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.

How do you cope with it?

Join us as our guest, Tamara Pflug shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.

Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.

Tips to Overcome Self-Doubt and Build Confidence

✅Identifying the thoughts and not believing all the thoughts

✅Identifying the emotions and put it in perspective

✅Have fun and enjoy the positive perspective

If you apply these tools, you’ll:

✨Improve emotional regulation

✨Enhance mental resilience

✨Greater confidence

In this interview, you will learn:

00:00 min - Introduction

02:22 min - How building confidence became important to Tamara

04:07 min - How is life different to Tamara when she learned to build her confidence

6:04 min - What are emotional triggers

5:23 min - Practical tools to build confidence

07:56 min - How to prepare oneself to overcome self-doubt

8:34 min - Identify one thought that you believe

15:40 min - Label your thoughts and emotions

21:03 min - Advice from Tamara

22:07 min - Samples of fast exercise to overcome fear

27:22 min - Connect with Tamara (https://personal-development-zone.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #TamaraPflug

Dedicated to Your Health and Happiness

Dr. Rozina

Are you having issues about your emotional triggers?

What's really bugging you?

How do you cope with it?

Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations.

Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.

Tips to manage emotional trigger by Renaud Peurifoy

✅Differentiate what’s happening and what’s real

✅Don’t exaggerate the worst case scenario

✅Always have an open mind towards other people

If you apply these tools, you’ll:

✨A calmer mind

✨Stress and anxiety free

✨Thoughtful and versatile actions

In this interview, you will learn:

00:00 min - Introduction

01:59 min - How managing emotional triggers became important to Renaue

02:49 min - Common problems with unmanage emotional triggers

6:04 min - What are emotional triggers

8:21 min - Examples of Emotional Triggers

13:13 min - What is core response

21:31 min - Emotional Coping Account Balance to eliminate stress and anxieties.

25:32 min - Message from Reneau

26:32 min - Connect with Reaneu (www.whyemotions.com)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Reneau Peurifoy

Dedicated to Your Health and Happiness

Dr. Rozina

Do you ever get angry?

What do you usually do when you do?

Suppress it or let it out?

Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.

In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.

Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.

Anger Management Techniques by Bronywyn

✅Feel Your Anger

✅Communicate how you felt

✅Be directive and assertive but not aggressive

If you apply these tools, you’ll:

✨Greater emotional control

✨Improved relationships

✨Positive Workplace Impact

In this interview, you will learn:

00:00 min - Introduction

02:26 min - Why Bronwyn started caring about anger's impact in the workplace

07:33 min - How Bronwyn’s life changed after processing her anger

10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way

15:13 min - How to control anger without regretting

20:54 min - How does anger affect your body

22:56 min - How to control anger and express it in a healthy manner

28: 34 - Connect with Bronwym

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Bronwyn Schweigerdt

Dedicated to Your Health and Happiness

Dr. Rozina

Are you tired of feeling overwhelmed by life's unexpected twists?

Do you wish you could face challenges with the confidence of a warrior charging into battle?

You are not alone.

In this episode, our guest, Karen Doll, generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.

Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.

Tips to Be Mentally Strong and Fearless

✅Prioritize Wisely: Identify your top tasks and challenges

✅Focus Your Efforts: Concentrate on what’s important

✅Control What You Can: Embrace your influence

✅Let Go of the Uncontrollable: Avoid what’s beyond your reach

If you apply these tools, you’ll:

✨Increased Clarity

✨Improved Focus

✨Enhanced Confidence

✨Reduced Stress

✨Greater Resilience

Check out this video to discover cognitive tools that would help you become fearless in stress

In this interview, you will learn:

00:00 min - Introduction

02:19 min - Why Mental Strength and Fearlessness Matter to Karen

04:38 min - Karen’s experience in applying tools to her clients

07:03 min - How Karen’s client’s life changed after applying her tools

10:41 min - How to take care of things without feeling overwhelmed and burnout

11:00 min - What’s the immediate thing to do

11:03 min - What’s the immediate challenge

11:05 min - What is the most important thing to focus on

11:10 min - What is in the realm of control

11:14 min - What is in the outside realm of control

23:16 min - Message from Karen

26: 13 - Connect with Karen (drkarendoll.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Caroline Dowd Higgins

Dedicated to Your Health and Happiness

Dr. Rozina

Are you currently in the midst of a transformative phase in your life?

Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap.

However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence.

In this episode, our guest, Manisha Dahwan, will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities.

Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives.

Tools to Adapt with Life Changes

✅Take full inventory of your skills

✅Know your strengths

✅Have the right support system

✅Process your emotions

✅Remember the things that you are grateful for

✅Practice self care

If you apply these tools, you’ll:

✨Be an empowered individual

✨Have a greater confidence

✨Create a more positive and successful path

Listen to this episode to discover effective strategies for embracing change without stress and anxiety.

In this interview, you will learn:

00:00 min - Introduction

02:23 min - Importance of navigating changes to Manisha

05:58 min - How Manisha’s life changed after applying the tools

10:21 min - Tools that can help you navigate change

10:34 min - Taking full inventory of your skills

10:52 min - Know your strengths

11:19 min - Have the right support system

11:39 min - Process your emotions

14:34 min - Remember the things that you are grateful for

16:00 min - Practice self care

14:55 min- The four animals in Manisha’s book

21:51 min - How to deal with inner conflict

25:06 min - How does pains and gains made Manisha a better leader

28:18 min - Message from Manisha

29: 10 - Connect with Manisha (mpathcoaching.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Caroline Dowd Higgins

Dedicated to Your Health and Happiness

Dr. Rozina

Are the digital wonders of today's world truly propelling our productivity?

Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout.

In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness.

Caroline Dowd-Higgins is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast, Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter.

Tools in Applying Achievement Intelligence

1. Ask yourself if you’re living a life of vitality
2. Look at your daily schedule
3. Getting enough sleep
4. How to set boundaries at work
5. Treat others as you want to be treated

If you apply these tools, you’ll:

✨Develop emotional resilience

✨Be able to handle stress better

✨Achieve overall wellness

Listen to this episode to learn how to prevent burnout with achievement intelligence

In this interview, you will learn:

00:00 min - Introduction

02:16 min - How preventing burnout with achievement intelligence became important to Caroline

03:52 min - How Caroline’s life changed when pandemic was almost over

06:37 min - When Caroline turned her side hustle to a full time job

07:38 min - What is achievement intelligence

10:57 min - Tools to apply using achievement intelligence

12:02 min - Ask yourself if you’re living a life of vitality

13:43 min - Look at your daily schedule

14:53 min - Getting enough sleep

15:57 min - How to set boundaries at work

16:17 min - Treat others as you want to be treated

26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/)

(Download it here: https://bit.ly/HHMGSU)

26:58 min - Message from Caroline

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Caroline Dowd Higgins

Dedicated to Your Health and Happiness

Dr. Rozina

Have you gone through difficult times in life where your resilience was really tested?

When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?

In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.

Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.

Lifestyle Practices for Managing Emotions and Building Resilience

1. Practice breathwork
2. Keep a journal: Write down your thoughts
3. Hydrate: Drinking fresh, warm water is a beautiful form of flushing the system
4. Exercise: Get the heart pumping
5. Have a consistent morning and evening routine

If you apply these tools, you’ll:

✨Develop emotional resilience

✨Be able to handle stress better

✨Experience mental and emotional freedom

✨Achieve overall wellness

Check out this video to learn how to build emotional resilience

In this interview, you will learn:

00:00 min - Introduction

02:17 min - How life’s challenges paved the way for Meris to discover the beauty of meditation

05:11 min - How meditation brings awareness within

06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?

07:19 min - The life-changing benefits of practicing meditation

10:15 min - Pranayama Breathing Work Practice

18:14 min - The science behind breathwork

19:56 min - How to manage your emotions using breathing practices

23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)

(Download it here: https://bit.ly/HHMGSU)

24:10 min - Connect with Meris (opulentmindfulness.com)

24:45 min - Message from Meris

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
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Dedicated to Your Health and Happiness

Dr. Rozina