Sparks Podcast
by Ashlee SmithWelcome to the Sparks Podcast, your go-to source for all things holistic wellness! This show is all about igniting your inner spark and helping you shine your brightest. I believe that wellness is not just about taking care of your body; it's about nourishing your mind, body, and soul. From meditation and mindfulness to nutrition and fitness, I explore all aspects of holistic wellness to help you feel your best. Each episode is packed with tips, tools, and inspiration to help you create positive change in your life. I believe that when you spark your inner fire, you can achieve anything you set your mind to. So get ready to ignite your passion and create a life that's full of joy, vitality, and purpose! This is the Sparks Podcast.
Copyright: Copyright 2023 Ashlee Smith
Episodes
Human Design 101
41m · PublishedOn today's episode, we learn all about Human Design with Jenni Johnson! Jenni is a Human Design educator and serial entrepreneur who helps people simplify and grow their business without overwhelm. Whether supporting through her business mentorship program, Human Design career sessions, or self-directed courses, Jenni merges spirituality and business strategy together to provide a foundation for sustainable success.
Jenni & I discuss...
- What is human design
- A summary of the 5 types
- How Human Design can change your life
- and more!
Get your Human Design chart! And follow along with us through this episode!
Connect with Jenni:
Instagram - Higher House
Website - Higher House
Let's Talk "Self Talk"
17m · PublishedIn the first solo episode of the season, I am here to talk about "self talk"...all the ways that what you say to yourself can have an impact on the life you're living.
It's time to get real with yourself - and to be kind! Let's check our self talk together.
Anxiety Coaching & Reiki Healing
41m · PublishedMy guest today is Mari Bartoo Jacobson. Mari is a reiki practitioner and anxiety coach who focused on the body and the soul. She combined modalities of coaching, reiki, and essential oil use to help balance our physical, emotional, and spiritual systems.
We cover...
- What is a reiki session
- Coming to terms with anxiety
- Realizing collective connection
- and more!
Connect with Mari:
maribartoojacobson.com
Nutrition, Fitness, and Eating Disorder Recovery
46m · Published*TRIGGER WARNING* - Eating Disorders
If you are experiencing an eating disorder and need help, please contact the National Eating Disorder Helpline, here: https://www.nationaleatingdisorders.org/help-support/contact-helpline
__
My guest today is Sarah Boltz. Sarah has been into fitness since high school. She kicked it up a notch when she decided that she wanted to train to become a CrossFit Games athlete. On her road the the Games, Sarah has become a CrossFit L2 trainer, a Precision Nutrition L1 coach, and a business owner. Her business, Built By Boltz, is all about using nutrition and exercise to fuel your stoke. What that means is properly fueling your body with healthy foods to give you the most amount of energy possible to achieve your goals. In her spare time, you can find Sarah cuddled up with her dog, Brandy, and husband, Max. Or scoping the beach for some waves to surf.
Sarah and I discuss:
- Nutrition
- Fitness
- Eating Disorder Recovery
- Stress and anxiety
- Mindfulness
- and more!
Where to find Sarah:
Instagram:
Fitness Account - @Sarahjboltz
Coach Account - @Builtbyboltz
Email: [email protected]
Website: builtbyboltz.squarespace.com
Healing from Trauma with the Mind, Body, and Spirit
39m · Published*Trigger Warning: Toxic & abusive relationships*
In this episode, I spoke with Chauntelle Matos, a Holistic Trauma and Abuse Recovery Coach, Founder of Chauntelle Matos Consulting LLC and survivor trauma and CPTSD warrior. Chauntelle helps her clients reconnect and heal their mind, body and spirit so they can live their most fulfilling lives.
In the episode we discuss...
- Setting Boundaries
- Signs of narcissistic abuse
- Healing the mind, body, and spirit,
- and more!
If you are experiencing domestic violence, get help at the Domestic Violence Hotline and call 800-799-7233.
Connect with Chauntelle:
Facebook - Chauntelle Matos Consulting
Instagram - Chauntelle Matos Consulting
chauntellematosconsulting.com
Bio-Individuality and Eating for Your Unique Body
40m · PublishedIn this episode of the Sparks Podcast, I interview Jocelyn Brousseau, a Certified Holistic Health Coach and Whole30 Certified Coach.
Ever since she can remember, she has had a negative relationship with food and struggled with over eating. She went on her own health and wellness journey starting in 2017 and found the structure, tools and information that empowered her to take control back of her life and learn how to love herself with the food she puts into her body.
In this episode, we discuss...
- Bio-Individuality
- Intuitive Eating
- Social Norms
- and more!
You can find Jocelyn on Instagram @wholisticjocelyn or contact her via email at [email protected].
Detoxing Your Life and Healing from Relationship Trauma
38m · Published*Trigger Warning: Toxic & abusive relationships*
In this episode, I interview Jami Kay, a relationship coach who specializes in detoxing your life. Her passion is sharing the truth of abusive and toxic relationships and how that affects our emotional, physical, and spiritual well-being. She uses modalities like mental health awareness and education, applying self-care techniques, and transitioning into a place of peace internally and externally.
In the episode, we discuss...
- Detoxing your life
- Toxic & abusive relationships
- Worthiness
- How to support those in your life who need it
If you are experiencing domestic violence, get help at the Domestic Violence Hotline and call 800-799-7233.
Podcast recommended by Jami:
Big Life Devotional
Connect with Jami:
Facebook - Jami Kay, Healthy Human Happy Life
Instagram - @HealthyHumanHappyLife
healthyhumanhappylife.com
Intuitive Eating, Mindfulness, & Diabetes Education
34m · PublishedMy guest on this episode is April Federico, a certified nutritionist and holistic health coach who specializes in type 2 diabetes and women's health. She owns her own nutrition counseling practice and she is also an award-winning poet and author, with 3 poetry books, 1 cookbook, 1 nonfiction book, and just published a Food & Mood Tracker!
Join us as we talk about...
- Type 2 Diabetes
- Body Image
- Nutrition Counseling
- Mindful & Intuitive Eating
- Gratitude
- and more!
Listen to the meditation that April & I discussed on the podcast!
Earlier Riser Morning Meditation
Find out more from April...
Instagram:
Be Well By April
Brownies for Breakfast Co
Facebook:
April Federico
Podcast:
Brownies for Breakfast
Building Business with the Power of Friendship
37m · PublishedIn this episode, I chat with Carley Sumner of Mission Vision Action. Carley coaches makers on how to build a sustainable and thriving business.
In this episode we talk about business friendships. How can they help you to succeed in business? How do you develop these friendships?
We also chat about working for yourself and how to keep balanced.
You can find Carley on Instagram @missionvisionaction!
21 - End of Year Kick Start!
7m · PublishedI'm back with a new episode of the Sparks podcast! I'm so excited to be back and share stories, experiences, and information with you.
This episode dives into motivation at the end of the year. Let's keep up the work to achieve our 2022 goals...not throw the towel in!
Download my free worksheet to walk through the steps on your own...
https://discoveringsparks.com/freebies
Sparks Podcast has 30 episodes in total of explicit content. Total playtime is 16:11:01. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 21st, 2024 02:12.