Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
Copyright: © 2024 Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Episodes
E3: Is your "WHY" big enough?
9m · PublishedIn today's episode we will dig into our why! I want to challenge you to dig deeper than a surface level why, this can be the difference between remaining stuck or moving forward in any goal.
Follow along with my hot mess life and health journey here:)
https://www.instagram.com/hotmessmomhealth/
E2 The BIGGEST health tip to try before doing ANYTHING else!
23m · PublishedToday's episode is all about Meditation!
In this episode:
-learn the health benefits of meditating.
-The common types of mediation.
-ways to use meditation in your daily life.
Resources:
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
https://positivepsychology.com/benefits-of-meditation/
Apps I recommend for Meditation:
Pelton app
OMM
Calm
Headspace
Please share how mediation has helped you!
Follow along with my hot mess life and health journey here:)
https://www.instagram.com/hotmessmomhealth/
Episode 1: My Story.....filled with excuses
19m · PublishedIn today's episode I will share a little about me, why I started this podcast, where the name came from and my dreams about where I would love to see this podcast go. I hope that you leave this feeling inspired and ready to tackle your health one step at a time, no matter how messy your life currently is:)
Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/
{Trailer} Hot Mess Mom Health
1m · PublishedTrailer for Hot Mess Mom Health. Launching June 7th!
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks has 384 episodes in total of non- explicit content. Total playtime is 97:17:08. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 20:17.
