Living Healthy Living Well Podcast - Creative Wisdom for living your best life
by Madhavi RaoWelcome to "Living Healthy, Living Well," where I invite you to join me on my virtual yoga mat. Explore bite-sized weekly thoughts on integrating yoga principles into life, creating space for self-care, and managing stress. Let's embrace a holistic lifestyle, eliminating physical and mental stress through Yoga, Ayurveda and Talk Based Coaching. Discover the tools to lead a balanced life of wellness and prosperity. Together, we'll navigate the path to health with ease and effort.
Copyright: Madhavi Rao
Episodes
Awaken Change
17m · PublishedJoin me on 'Awakening Change' as I explore the profound journey of responding to life's wake-up calls. Discover how to navigate lifestyle adjustments with grace and purpose, even if you thought you were already on the right path. Let's delve into the art of embracing transformative shifts to cultivate inner harmony and create habits that bring enduring joy and fulfillment. If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want! Please take a moment to share with someone you know who may benefit from this! Music Credit Coma Studio Video Background credit to gstudioimagen
A Cluttered Space Results in a Cluttered Mind
14m · PublishedCluttered space reflects cluttered mind: Research shows that a cluttered environment can lead to increased stress, anxiety, and difficulty focusing. - Psychological impact: Living in a cluttered space can contribute to self-doubt, as it can be overwhelming and distracting, making it harder to make decisions or feel confident in one's surroundings. - Self-esteem and confidence: Constant exposure to clutter can reinforce feelings of inadequacy and incompetence, leading to lower self-esteem and diminished confidence in one's abilities. - Physical manifestation: Clutter can also affect physical health, as it can create obstacles and hazards that contribute to feelings of lethargy and heaviness in the body. - Breaking the cycle: Addressing clutter and creating an organized space can positively impact mental health, promoting clarity of mind, increased productivity, and a greater sense of self-assurance.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message30 Minute Guided Meditation Practice (Based on "You Are the Placebo") by Dr. Joe Dispenza
32m · Published30-Minute Meditation for Health and Wellness Manifestation (Based on "You Are the Placebo"): This 30-minute meditation is based on the transformative principles outlined in Dr. Joe Dispenza's book "You Are the Placebo." By immersing yourself in this practice, you align with the power of your mind to manifest better health and wellness in all layers of life. As you settle into a comfortable position, take a deep breath and center yourself in the present moment. Allow any tension to melt away as you cultivate a sense of deep relaxation and openness to healing. During this meditation, visualize yourself in a state of vibrant health and well-being. See yourself radiating with vitality and vitality from within, as every cell of your body vibrates with optimal wellness. As you continue to breathe deeply and consciously, allow yourself to feel the sensations of well-being permeating every aspect of your being. Surrender to the healing power within you, knowing that you are capable of manifesting a life of vitality, joy, and fulfillment. Through regular practice of this 30-minute meditation, you can harness the transformative potential of "You Are the Placebo" to unlock the healing intelligence of your body and mind. Embrace the journey of self-discovery and empowerment, guided by the visionary insights of Dr. Joe Dispenza. Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Alan Frjns from Pixbay Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/messageEmbracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching
17m · PublishedThroughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and young adulthood.
The consequences of neglecting physical activity manifested in aching muscles, stiff joints, and persistent discomfort that seemed insurmountable.
This pain not only hindered my daily activities but also took a toll on my mental and emotional health, leaving me feeling trapped and hopeless.
The 3 Tools I used for my path to Healing: Meditation, Yoga, and Wellness Coaching
Amid the darkness of my chronic pain, I discovered a transformative journey towards healing through the practices of meditation, yoga, and wellness coaching.
These holistic approaches became instrumental in my pursuit of relief and overall well-being.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/messageFollow Me Friday - 6 Things I learned in the last 6 months of 2023
12m · PublishedFollow Me Friday - The 6 things I learned this past 6 months of 2023 is mind blowing to me! 6 valuable lessons I learned from maintaining my routines throughout the first half of 2023: 1) Discipline Breeds Success: By sticking to my routines, I've experienced first hand how discipline is the cornerstone of achieving my goals. Consistency inmy bedtime, morning, exercise, nutrition, meditation, and yoga routines has led to improved overall well-being and performance in various aspects of my life. 2) Improved Physical and Mental Health: Consistently following an exercise routine, practicing yoga, and maintaining a balanced nutrition plan has lead to enhanced physical health. Additionally, my commitment to meditation has contributed to reduced stress and improved mental clarity. 3) Time Management Skills: Adhering to set routines requires effective time management. Over the past six months, I have learned how to allocate my time wisely, allowing me to accomplish more tasks and make room for activities that matter to me. 4) Resilience in the Face of Challenges: Maintaining consistency likely hasn't been without its challenges. However, by persevering through disruptions or obstacles, I've gained resilience and a deeper understanding of my ability to overcome difficulties. 5) Increased Self-Awareness: Regular meditation and yoga practice often foster self-awareness. This heightened self-awareness might have led to a better understanding of my thoughts, emotions, and reactions, helping me make more conscious choices in various situations. 6) Long-Term Perspective: Six months of consistent effort can help me appreciate the benefits of long-term thinking. I've witnessed gradual improvements and results over time, reinforcing the idea that sustainable progress often requires patience and dedication. These lessons and benefits will continue to compound as I maintain my consistency in these routines. I look forward to seeing what the end of 2023 will look like for me! Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/messageShow Up and Don't Give Up on Yourself
25m · Published "Showing up for yourself" means actively and consistently taking care of your own well-being, needs, and aspirations. It involves making a conscious effort to prioritize yourself and your growth, even when faced with challenges or distractions. This concept encompasses various aspects of self-care, self-compassion, and personal development, and it is about being present and committed to your own journey of growth and fulfillment. Showing up for yourself and not giving up on yourself are interconnected concepts that involve self-care, self-compassion, perseverance, and a commitment to personal growth and well-being. By embracing these principles, you can create a more fulfilling and resilient life journey.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/messageMovement IS Medicine
14m · PublishedMany of us have heard the phrase "movement is medicine." How can that be if we feel stiff, sore and mentally not in the mood to even move? Remember that stagnation creates "dis-ease" in the body and mind. Just a little bit of movement even on your physically and mental off days can help you heal better and faster! This episode is what I went through on my personal journey to create space, movement and nourishment for my body.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/messageYour Health Numbers Matter
17m · PublishedLifestyle and Habits determine your health numbers.
What if I told you that you can make a difference in these numbers for the better by starting with one tiny change?
Yes, you can and it can be something that works best for you in your lifestyle. Listen and let me know what you think and what you could do to make a healthier and sustainable lifestyle!
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/messageAre you and Excusaholic? Wait its that really a thing?
18m · Published“Excuses are fabricated illusions we create to rationalize our behaviors when we're too afraid to go after what we really want.” -Rumi
Do you use excuses from allowing yourself to take a step forward and make a change?
Did you know that being and excusaholic can really be a thing? Making excuses is our own way to think we are buying ourselves time to step into fear, the unknown and the uncomfortable.
Excuses can be perceived as a safety net but are they really?
In fact many times it is the excuses that are your frenemy holding you back in order to create the life you really would like to live.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/messageIf Not Now Then When?
9m · PublishedDo you ever tell yourself you will get to doing something that you are longing to do "after" you complete this or that or after something in your life passes by?
Do you tend to tell people and friends that you should meet up sometime and just don't get around to it. Perhaps you forget with all the things life throws at you and then you run into that very person again and remember "oh yah we were supposed to schedule a meet up."
My question to you is if not now then when? If we keep putting things off we may end up regretting that we got lost in time and never took time to spend with those whom we really would have loved to.
It is said that one of the biggest regrets we have when we are older and close dying is not spending enough time with people who matter most.
So get out there and mark your calendars and just go and do the things you want to do and meet with those whom you care for the most!
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi
--- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message
Living Healthy Living Well Podcast - Creative Wisdom for living your best life has 71 episodes in total of non- explicit content. Total playtime is 15:59:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 23:18.
