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Health & Fitness

Mental Health

anchor.fm

5.00 stars

9:27

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InnerGtherapy

by Summer Sol

Nobody wants to talk about it .. Mental health is so essential while living in the physical .. life is all about balance and everything needs to be aligned .. which is the Mind, Body and Soul. I’m no professional therapist .. but I do know I a crisis when I see one and I’m here to assist . I’ll be talking about my personal/past trauma experiences, mental health advice , story time / tea, love therapy , today’s topics, spirituality, sex advice , self love/care and some more shit. We all we got.. just know you are never alone. So let’s tap in and chop it up.

Episodes

We backkkk at it 🫶🏽💃🏾😮‍💨

20m · Published 14 Jun 22:35

Peace and love to my InnerGtherapy listeners. Hope all is well and that you all are thriving on your journeys. It took a minute to get everything back adjusted . But here we are still present and elevating . Nothing much but a check-in and a couple updates for you guys!! Asè

Scorpio SZN 🦂👽✨

12m · Published 04 Nov 02:59

Update alert 🚨 just tapping in with you all hope everyone is taking care of themselves mentally , physically and spiritually.

Take care of you 👏🏽🌱

7m · Published 06 May 03:16

A plant doesn’t need much but to be taking care of correctly. What happens when you stop taking care of it ? Does it die ? Continue to water into yourself ✨

It’s been a minute 😬

17m · Published 06 Apr 05:35

It’s been minute ... check in. 🙌🏽

Divine timing ✨

45s · Published 03 Dec 04:09

Sharing my poetry ..

Soul ties , Twin flames or Soul mates 🌞🥀

14m · Published 01 Dec 18:20

Heyyyy guys , hope all is well..And all is good. Here’s episode 22 . This episode will break down what soul ties, twin flames and soul mates are . Hope you enjoy it!!

Heal the inner child within 💆🏽‍♀️

11m · Published 19 Nov 06:41

At times we forget that we are still childlike at heart and we don’t have to change ourselves and forget that .. this episode is how you can take little steps on healing your inner child from past trauma experiences. The healing process starts with your childhood. It may have affected you in the past but .. don’t let it define you .

Sexual transmutation 😏

3m · Published 06 Nov 19:23

This is some good tea , y’all tap in and take a listen . You won’t be disappointed ..and this is actually episode 20 .

Self sabotage 👈🏽

3m · Published 06 Nov 19:23

Why do we beat ourselves up so much ??? Self reminder, be gentle with yourself always 👏🏽💛

Full moon 🌕 in Taurus

4m · Published 06 Nov 19:22

Happy late Halloween, you guys I’m late but I hope you enjoyed your Halloween, here’s a quick update podcast about the full moon in Taurus and Mercury Retrograde.. Hope all is well 🤍

InnerGtherapy has 27 episodes in total of non- explicit content. Total playtime is 4:15:18. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 17:12.