You Have Time

Welcome to the You have time meditation podcast, a podcast that provides mindful solutions to help you improve your life. I’m Fran, your friendly meditation guide and coach. Today’s episode is about how to remain calm in the midst of chaos with meditation to supplement your ongoing practice of staying calm.   There’s a lot going on right now, from inflation to literally anything that is reported in the news on a daily basis, to a recession, to job layoffs. How do we keep it all together with all the crazy things going on in the world after a pandemic and while we are in the middle of another pandemic? While we can’t ignore the present day that we live in and the things that impact our everyday lives, we continue to live in many complex feelings, such as stress, anger, and fear.

Welcome to the You have time meditation podcast. My hope is that you are able to take time for yourself daily, amidst all the chaos and work taking place in your life. This podcast is uploaded on a weekly basis and each episode is 10 minutes or less. Today’s episode is focused on our attempts to hustle hard in our capitalist society. I have an associate who often says you have to slow down to lead quickly. In America, the hustle culture is embedded in a lot of things we consume, the media, social media, and even motivational resources that we seek in various platforms. There is an overarching belief that the more you accomplish and do, the better off you are. I’m here to say that hustle culture is toxic and busier does not equal better. but what happens we when slow down?

Welcome to the You have time meditation podcast. My hope is that you are able to take time for yourself daily, amidst all the chaos and work taking place in your life. This podcast is uploaded on a weekly basis and each episode is 10 minutes or less. Today’s episode is focused on our attempts to hustle hard in our capitalist society. I have an associate who often says you have to slow down to lead quickly. In America, the hustle culture is embedded in a lot of things we consume, the media, social media, and even motivational resources that we seek on various platforms. There is an overarching belief that the more you accomplish and do, the better off you are. I’m here to say that hustle culture is toxic and busier does not equal better. but what happens we when slow down?

Welcome to the You have time meditation podcast, your weekly podcast to help you improve your career by incorporating mindfulness. How can mindfulness help your career? By helping you establish executive presence. What is executive presence? According to Forbes, executive presence is simply described as the ability to instill confidence, both in subordinates and senior leaders, that you are able to complete tasks and do great things for your organization. This is what separates the workers from the leaders and can get you to the next level. You gain more opportunities, own the room, and know exactly how to work the room. But what does this have to do with mindfulness?   

Mindfulness allows you to practice being present in the moment and in order to establish executive presence, you have to demonstrate that you are attentive, present, and thinking clearly. Today I will feature a meditation that will help you think clearly, to focus on the present and therefore assist with establishing your executive presence.

Welcome to the You have time podcast, your short form weekly podcast to help you become more mindful as you work and grow in your career. Thank you for tuning in and welcome to all of the new listeners. Today’s episode will be a guided stretch that will help you improve your posture.

Welcome to the you have time meditation podcast, a short-form podcast to help you incorporate mindfulness into your career and life. Today’s episode will be focused on how I manifested a dream job, part of my experience was manifesting and the other part was actually taking action steps. In a previous episode, I discuss the growth mindset and there are some components of having a growth mindset that played into my experience seeking a new job.  I was intentional with what I was seeking and stepped out into a zone that felt uncomfortable to seek an opportunity that would help me grow.

Sidenote: I love alliteration and today’s letter is the letter P. Practice, patience, perspective, positioning, and preparation. In one form or another, I was able to do these things to get me to my next job opportunity.

Welcome to the you have time meditation podcast!
Today's episode will be a meditation for body awareness and acceptance. Part of establishing a meditation practice is being aware to many moving things, many moving thoughts at once. By focusing on our bodies and the feelings we may cultivate with our bodies, we can strengthen how we learn and listen to our body in lived experiences. Mindfulness and meditation can help us learn to accept, love, and bend our bodies to accept new challenges and new experiences. 

Welcome to the You have time meditation podcast, your weekly short form guide to mindfulness and meditation. Today’s episode is a short and quick mid day meditation break. I like to feature one episode where I solely provide a relaxing meditation every season, so if you get done with this one and want more, feel free to listen to previous episodes.

Welcome to the You have time meditation podcast, episodes are uploaded every Tuesday to help you incorporate mindfulness and meditation into your life. Today’s episode is focused on the topic of establishing a growth mindset and how having a growth mindset has an effect on a version of mindfulness that you may adopt.  When you think of growth mindset, you might be thinking of how to grow in your career or in a specific space in your life or if you are unfamiliar, you may think of nothing at all. There are many benefits to cultivating a growth mindset, including learning, boosting your performance, shifting how you think about various situations, and pushing yourself out of your comfort zone to achieve things that you didn’t think were possible.   

Mindsets are just beliefs. They’re powerful beliefs, but they’re just something in your mind, and you can change your mind. - Carol Dweck

I would like to share my story with you all about how I use growth mindset to create this podcast.

Welcome to the You have time meditation podcast, episodes are uploaded every Tuesday to help you incorporate mindfulness and meditation into your life. Today’s episode is focused on the topic of establishing a growth mindset and how having a growth mindset has an effect on a version of mindfulness that you may adopt.  When you think of growth mindset, you might be thinking of how to grow in your career or in a specific space in your life or if you are unfamiliar, you may think of nothing at all. There are many benefits to cultivating a growth mindset, including learning, boosting your performance, shifting how you think about various situations, and pushing yourself out of your comfort zone to achieve things that you didn’t think were possible.   

Mindsets are just beliefs. They’re powerful beliefs, but they’re just something in your mind, and you can change your mind. - Carol Dweck

I would like to share my story with you all about how I use growth mindset to create this podcast.