You Have Time

If you work in a corporate role like me, you can possibly think of times in which you were reactive instead of creative. You may be also thinking of areas in which you hope to be creative in the near future. The meditation I will present today will allow you to open up to being more creative, present, and less reactive. Use this meditation at the beginning of your workday, or right before a brainstorming session where you are hoping to contribute creative ideas. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

Today, I’m providing a walking meditation that can be useful for anyone, even if you are taking just a few steps away from your workspace. This meditation will allow you to take a break, reflect, and increase awareness of your surroundings. A walking meditation can be effective if taking a step outside where you only use one earbud or in your living space. So put on your walking shoes and let’s vibe. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

Today’s podcast will be a little different in that I won’t provide you with a meditation to follow along with, but questions to get you to think of things outside of work. Feel free to revisit these thinking prompts, journal about them, or come back to this podcast if you find these questions and prompts useful for ending your workday. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

The meditation I will feature today incorporates movements to relieve tension and anxiety before, after, or during the workday. You can do these movements standing or sitting, as this will focus on your upper body and releasing tension in unexpected areas by performing a body scan meditation.  For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

For today’s podcast, I want to share some affirmations that work in calming the voice in my head that is connected with imposter syndrome. I hope that the positive affirmations I will share with you today will allow you to create beyond fear and adapt to various workplace scenarios with ease and calm.  For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

In today’s meditation, we will take some of the guidance that Amy Cuddy gives and transform it into a moment of presence to boost your confidence as you begin your day, or even as you take a pause on your day. This five-minute confidence boosting meditation can be helpful if you are preparing for an important presentation or a meeting and you would like to convey confidence, strength, and skills to your intended audience. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

This meditation is perfect if you are looking to be intentional, focused, and productive at work. Use this five-minute meditation and journal prompt at any time when you want to set an intention to put your best foot forward at any job or task that you have to complete. We define the word intention and use it to create an intention for the day ahead. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

The 5-minute meditation I will feature today is all about coming home to yourself in this present moment to release anxiety. This is a great meditation for ending your workday or in moments where you may feel anxious about what’s coming up in your life. The meditation starts at 3:00.  Feeling anxious or outside of yourself? Choose this five-minute meditation for anxiety relief. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.