OneUp Project

Welcome to another episode of The OneUp Project, where we discuss what it means to truly support yourself and create a safe environment to foster your own self development. We tend to rely on external validation but how can we consistently give that to ourselves?
In this episode we cover;
- How to learn from every conversation you enter
- Validating your own emotions first
- Stay curious, take risks
- Positive vs negative self talk
- Becoming a more conscious, intentional person
Find more of our community here:
www.instagram.com/theoneupproject
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Hey beautiful people! I have put together 5 beliefs/habits I wish I had earlier in life surrounding my personal finances. It's important we cover more than just 'start budgeting' because the mindsets we aren't addressing will be holding us back. I have linked below some of the things I mentioned in the episode:
My Financial Planner: https://www.livelively.co.nz/product-page/digital-financial-planner
Apps to help with the rising cost of living: https://www.instagram.com/p/ClLAM90Pi8-/
Financial Planning 101: https://open.spotify.com/episode/58klX3R0csNRiE4j7UmcWU?si=133ef6f10fa945c4
Find more of our community here:
www.instagram.com/theoneupproject
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

So as the title mentions, I have been travelling (mostly in Bali but also Thailand + Singapore) for the last 3 months. I came over here with no intention, no plan, no structure and that was a WAY bigger shock than I thought it was going to be. So in this episode I get raw, truely very vulnerable around feelings I haven't even fully understood yet.
We cover;
- Safety while solo travelling
- Culture shocks
- Control vs freedom
- Privilege and guilt
- My endless emotions
- Q&A from Instagram
Find more of our community here:
www.instagram.com/theoneupproject
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

There's never been a better time to changes jobs or careers! Thanks to the sponsor of today's episode SEEK for helping to educate us on taking advantage of #TheGreatJobBoom.
In this episode we discuss;
- The emotions that exist around taking risks in your career.
- My experience with doing this twice and what made it easier to take the leap.
- What is self belief, really, and how do we create it for ourselves.
- How to 'start again' in your career.
- How to make the most of the Great Job Boom in New Zealand.
Enjoy and make sure you update your SEEK profile to find the best opportunities https://www.seek.co.nz/
Find more of our community here:
www.instagram.com/theoneupproject
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Financial Planning 101 - here are the elements that can make up a financial plan personalised to you. As you know I am not a financial adviser but after having so many on the pod talk about the importance of 'having a financial plan' I wanted to collate some of those main themes into an episode so we can understand what a skeleton version of your personal financial plan would look like. Here are a few things we cover;
- Money mindset
- How to create a good goal and vision
- Property / Investing / Saving / Budgeting / Side hustles
- What it means to have a financial plan
Find more of our community here:
www.instagram.com/theoneupproject
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

There's never been a better time to changes jobs or careers! Thanks to the sponsor of today's episode SEEK for helping to educate us on taking advantage of #TheGreatJobBoom.
In this episode we discuss;
- My experience taking a leap to leave my job and how I knew it was the right decision
- How to make the most of the Great Job Boom in New Zealand.
- What happens if you have just started a new job and want to leave?
- Hear from SEEK NZ General Manager Rob Clark about the current statistics in the NZ job market and how they can help you.
- Why you have more leverage to get the job and the benefits you want.
Enjoy and make sure you update your SEEK profile to find the best opportunities https://www.seek.co.nz/
Find more of our community here:
www.instagram.com/theoneupproject
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Hello my friends, welcome back to another episode of The OneUp Project podcast. Today's episode is a reflection / basic guide to preparing financially to travel overseas. These steps could work for a 2 week holiday or a 2 month trip. Here are a couple things I cover;
- What to think about before you leave
- How to save
- Unexpected costs I would prepare for next time
- How to work out how much money you will need
- How to track spending/budget while on holiday
- All costs you need to be aware of before you leave
Enjoy loves xx
Find more of our community here:
theoneupproject.com
www.instagram.com/theoneupproject
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me! Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Kia ora and welcome to another episode of The OneUp Project. In today's episode we discuss the elements of financial wellness with Sumita Paul an experienced financial planner. Sumita has her own financial planning business, Athena Wealth, where she empowers women to be in control of their money. I was most interested in Sumitas approach to finances as she see's it as a large ecosystem of wellness as opposed to something that happens in isolation. In the episode we discuss the following and more;
- What is financial wellness?
- How do we achieve financial wellness?
- Is net worth relevant?
- How do we begin our investing plan?
- What is estate planning?
You can find Athena Wealth here: https://www.athenawealth.nz/
Find more of our community here:
http://theoneupproject.nz/
https://www.instagram.com/theoneupproject/
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me! Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I am bringing back an old guest today to talk about how his career journey has done a complete 180 from stable employment to working for himself. Ben Parry featured on episode 17 where we discussed his role as Creative Director of well known New Zealand lifestyle brand RPM. Since then he has gone out on his own, not without challenges and tips for those of us wanting to pursue a freelance career moving forward. Enjoy!
Find more of our community here:
http://theoneupproject.nz/
https://www.instagram.com/theoneupproject/
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me! Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Right now you may be noticing that your portfolio is decreasing in value, it can be scary! Although this doesn't actually mean you've lost any money... we bust all of the common misconceptions and address how to be a resilient investor in this episode. Read the main themes below and see if it is a bit of you;
- How to invest through volatile times with an existing portfolio
- How to begin investing in a volatile time
- How to be a resilient investor
- Portfolio strength
- What we should be investing in
- How to keep calm and carry on..
Thank you to Aotearoa's FMA (Financial Markets Authority) for sponsoring this episode and supporting the podcast. You can find the FMA's incredible resources here: https://bit.ly/fma-wiw
Chat soon,
Sarah x
Find more of our community here:
http://theoneupproject.nz/
https://www.instagram.com/theoneupproject/
Want to get in touch directly?
[email protected]
Thanks so much for your support and listening it means so much to me! Please leave a rating or review if you’re enjoying and I will see you in the next episode!
DISCLAIMER:
The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.