Your Inner Radiance
by Lily RussoYour new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
Copyright: Lily Russo
Episodes
45 Minute Rise and Shine Flow
46m · PublishedMy go-to hacks for shifting my mood to joy!
19m · PublishedHow are you feeling right now? The wisdom traditions of the world teach that our innermost nature is bliss. Are you feeling blissful right now? Or is there some tension? We all get stuck in bad moods sometimes, and sometimes those feelings are there to teach us something. But often we simply feel the weight of our challenges and to-do lists stopping us from feeling free to be joyful. Feeling negative draws more negative feelings, thoughts and circumstances to us, so we wanna shift out of negativity as soon as we can. Here are some of my favorite practices for shifting out of a bad mood and back into the frequency of positivity, joy, and gratitude. Opening music by Lena Belle.
The Four Agreements
8m · PublishedSeven Chakras Balancing Meditation
18m · PublishedTips and Inspiration for Establishing a Regular Home Yoga Practice
30m · PublishedYOU deserve love!!! A powerful positive affirmation practice.
15m · PublishedYour Inner Radiance Trailer
33s · PublishedYour Inner Radiance has 27 episodes in total of non- explicit content. Total playtime is 13:28:43. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 03:12.