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21 Days Wellness Challenge

by iqra reza

Hi everyone I am a holistic therapist, a teacher facilitator and a mastercoach I have created this podcast to share with you some techiques and meditations that will help you in your journey of living a self designed designer life.

Episodes

Body scan meditation week 2 (day 11)

4m · Published 16 Jun 17:58

Take care of your body. Your body needs your attention. This meditation is a quick way to relax.

Heal your body!!! Week 2 (day 10)

5m · Published 15 Jun 18:39

You have all the potential within you. This visualization technique is a powerful tool for healing. You can practice it for general good health.

You can let go now!!! Week 2 (day 9)

5m · Published 14 Jun 15:15

To have a healthy body it is important to let go of the need to control things there is always a deeper reason. So now can heal yourself as your mind Is listening to you and is ready to heal.

Connect with your body week 2 (day 8 )

5m · Published 13 Jun 13:22

It's time to be aware of your body this week is dedicated to your body as u move forward your relationship with your body will improve. Best wishes

Integration day (day 7)

6m · Published 12 Jun 15:07

I am so proud of you. Congratulations for completing week 1. Today Is integration day which means that after today's session self love, gratitude, manifesting your dreams, being mindful and breathing properly will become your sub conscious habit. So enjoy the session I will connect with u in my next segment. Body

Power sleep ( day6)

3m · Published 06 Jun 17:29

Sleeping good is so important from now onwards you will enjoy your sleep by just following theses simple steps.

Watching your Breath (day5)

4m · Published 06 Jun 17:11

Today's technique is the simplest of all yet one of the most powerful meditations!!

Monkey Mind to Mindful Me (day4)

6m · Published 06 Jun 16:53

Learn to control your mind and be Mindful.

Attitude of Gratitude( day 3)

4m · Published 06 Jun 16:15

Its time to shift your energy enjoy today's meditation to to calm.

Manifestation day (day 2)

5m · Published 06 Jun 15:37

Time to solve your problem with the power of your mind!! Set an intention today. Best of luck!!!

21 Days Wellness Challenge has 22 episodes in total of non- explicit content. Total playtime is 1:49:20. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on July 30th, 2023 13:04.