PG-ish

Kira Willey walks us through simple (yet powerful!) mindfulness techniques that will inject fun in a less than ideal situation and help both our kids and ourselves reduce stress, improve school or work performance, and help manage emotions. Focused, controlled breathwork is not only free and quick, it’s an essential skill to help calm our nervous system and manage our emotions. Done consistently we can help our families live healthier and happier lives.

You can find the full clip here:  https://youtu.be/uOlIdmMK_zM

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (book):  https://amzn.to/33cryXt

Learn more about Kira Willey here: https://www.kirawilley.com

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Malene Rydahl has said, “Happiness is the freedom to be true to yourself and the courage to pursue a life with purpose.”  Don’t let fear get in the way of taking action on your dreams. Remember, you’re not the only one rewarded along the way because your kids are always watching!

You can find the full clip here:  https://youtu.be/biQGa89O5O4

Happy as a Dane: 10 Secrets of the Happiest People in the World (book):  https://amzn.to/2NWxwY5

Learn more about Malene Rydahl here:  https://www.malenerydahl.com/

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

When was the last time you simply played, without an agenda? We didn’t lose the capacity to play as we grew older, we simply made other things (like deadlines!) more important. Stuart Brown, from the National Institute for Play, explains how play is more than just fun and how we as adults should use play to destress, create resiliency, and truly bring innovation into our lives. 

You can find the full clip here:  https://youtu.be/HHwXlcHcTHc

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

The incredible gift of motherhood is the blessing of living in the now. Our identity isn’t in one role or another, it is in the culmination of the roles. We are always evolving, but we must remember that we are always enough, and completely worthy as who we are today. Dr. Shefali explains how we need to slow down to see, listen, and remember to live free.

You can find the full clip here:  https://youtu.be/hBeJ6nUOHL8

The Conscious Parent: Transforming Ourselves, Empowering Our Children (book): https://amzn.to/33IKzC3

Learn more about Dr. Shefali Tsabary here: www.drshefali.com

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Toni Morrison asks, “Does your face light up when your child walks into the room?” Too often, our children see our critical faces or distracted expressions. But their self worth, and the trajectory of their adult lives, can be much improved if we put down the agenda and oozed our affection. 

You can find the full clip here:  https://youtu.be/9Jw0Fu8nhOc

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Toni Morrison asks, “Does your face light up when your child walks into the room?” Too often, our children see our critical faces or distracted expressions. But their self worth, and the trajectory of their adult lives, can be much improved if we put down the agenda and oozed our affection. 

You can find the full clip here:  https://youtu.be/9Jw0Fu8nhOc

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Carol Dweck explains the profound belief that we can improve with a growth mindset. Everything is a learning process, and we make much more progress when we embrace the “not yet” and understand that with effort and action we can improve. Let this message inspire you with a new way to help your kids through any struggle they come up against.

You can find the full clip here:  https://youtu.be/_X0mgOOSpLU

Mindset: The New Psychology of Success (book): https://amzn.to/2NIu3LG

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

The foundations for our adult relationships are formed when we’re children. Relationships can be tricky, but we need to do the work to unravel the knots. Mark Groves helps us discover how to heal ourselves, change the future of our relationships, and set our children up for success in their relationships. 

You can find the full clip here: https://youtu.be/YGoI3B86iX4

Learn more about Mark Groves here: http://markgroves.tv/

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

We may temporarily allow sugar highs for special occasions. But the truth is they can happen everyday with common foods we consider healthy. Jamie Oliver informs us on how we can advocate for our health at our schools and with our government, change our relationship with food, and that we need to teach our children how to cook.

You can find the full clip here: https://youtu.be/go_QOzc79Uc

Learn more about Jamie Oliver here:  http://www.jamieoliver.com/

5 Ingredients: Quick and Easy Food (book):  https://amzn.to/2Mxx8yO

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.

Tiffany Dufu gives a hall pass to drop the ball on unrealistic expectations, the idea that we’re supposed to do certain things a certain way, and to do lists. Our physical and mental environment matters. How are we choosing to cultivate our internal environment as parents in creating an external environment for our family to grow well in?

You can find the full clip here: https://youtu.be/iiS11hJKVu8

Learn more about Tiffany Dufu here: http://tiffanydufu.com/

Drop the Ball: Achieving More by Doing Less (book):  https://amzn.to/2J47cIE

We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.