PG-ish
by Erin HollandPG-ish Parenting is personal development for parents. It empowers moms and dads to evolve their parenting experience from one of overwhelm and frustration to growth and success. Since kiddos learn so much from the adults around them, PG-ish is parental guidance-ish, designed to help parents create a life worthy of emulation. pgishparenting.com
Episodes
270. The Art of Badassery, an interview with Jenn Cassetta
34m · PublishedAuthor and health/empowerment coach Jenn Cassetta is not only a badass herself, but is on a mission to help people feel strong, safe, and powerful. With a background in martial arts, she teaches skills that are profound for any adult navigating adulthood—especially women. In today’s conversation, we talk about the steps she lays out in her book, why it’s important to stand up for ourselves, and how simple steps are the way forward.
Show links:
- Connect with Jenn at jennifercassetta.com or on IG @jenncassetta.
- Read The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
269. You're worthy even if you're having a hard time, featuring KC Davis
12m · PublishedAs a parent, it can feel like the world expects you to do all the things, and to do them all perfectly. But the truth is that when you try to do it all, you end up burnt out and overwhelmed.
KC Davis is a therapist, author, speaker, and the voice behind Struggle Care, who believes that we can let go of mom guilt and embrace a more balanced, realistic approach to life. She explains why it’s not your fault that you can’t do it all, and offers practical tips for managing your tasks. After all, treating yourself with compassion instead of judgment may just change your life.
Show links:
- Better Help — use code PGISH for 10% off your first month
- Watch the full clip.
- Learn more at strugglecare.com.
- Read How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
268. Why you should create a better legacy, featuring Eric Thomas
8m · PublishedOf course we know that we are a huge influence on our kids, but it’s always humbling when we see them emulate positive behavior that we have displayed for them. Today’s clip with Eric Thomas explains that we can raise the bar for ourselves and our kiddos by setting standards and breaking generational patterns. He is an acclaimed author, speaker, educator, and pastor who is here to remind us that we have the power to create a new legacy for generations to come.
Show links:
- Watch the full clip.
- Learn more at ericthomas.com.
- Read You Owe You: Ignite Your Power, Your Purpose, and Your Why.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
268. Why you should create a better legacy, featuring Eric Thomas
8m · PublishedOf course we know that we are a huge influence on our kids, but it’s always humbling when we see them emulate positive behavior that we have displayed for them. Today’s clip with Eric Thomas explains that we can raise the bar for ourselves and our kiddos by setting standards and breaking generational patterns. He is an acclaimed author, speaker, educator, and pastor who is here to remind us that we have the power to create a new legacy for generations to come.
Show links:
- Watch the full clip.
- Learn more at ericthomas.com.
- Read You Owe You: Ignite Your Power, Your Purpose, and Your Why.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
267. Change your life in 2 minutes, featuring Amy Cuddy
17m · PublishedWe process information every day from other people’s body language, receiving meaning and messages simply from someone’s physical stance. But what does our own body language communicate to us?
Social psychologist Amy Cuddy believes that by simply changing your body language, you can change your thoughts, feelings, and behaviors to transform your life for the better. She discusses the concept of power posing, which involves open confident postures that can increase levels of testosterone and decrease levels of cortisol—leading to greater feelings of confidence and reduced levels of stress. In other words, “fake it until you become it.” And if two minutes of power posing could have a positive effect on our lives and then ripple out to our kiddos, why wouldn’t we give it a try?
Show links:
- Sign up for my course Weary To Revived.
- Watch the full clip.
- Learn more at amycuddy.com.
- Read Presence.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
266. How to tap into your superpower, an interview with Renae Fieck
38m · PublishedRenae Fieck is a mom of three, occupational therapist, host of the Cycle Advantage podcast, and is on a mission to redefine the way women work—helping them embrace their bodies and using their natural rhythms within life and business. In today’s interview, we discuss how women can optimize their time and energy by leaning into the power of their cycles, and how that leads to better life balance and bigger results.
Show links:
- Connect with Renae at renaefieck.com
- Check out my course Weary To Revived
-
Thinx Period Underwear
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
266. How to tap into your superpower, an interview with Renae Fieck
38m · PublishedRenae Fieck is a mom of three, occupational therapist, host of the Cycle Advantage podcast, and is on a mission to redefine the way women work—helping them embrace their bodies and using their natural rhythms within life and business. In today’s interview, we discuss how women can optimize their time and energy by leaning into the power of their cycles, and how that leads to better life balance and bigger results.
Show links:
- Connect with Renae at renaefieck.com
- Check out my course Weary To Revived
-
Thinx Period Underwear
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
265. The secret to getting your groove back, featuring Shonda Rhimes
22m · PublishedWe all know play is a necessary part of childhood, but we sometimes forget how much we need it in our adult lives as well. Play not only nurtures your relationship with your kiddos, but it’s also important as an adult to destress, boost your creativity and problem-solving skills, and be more present. Today, Shonda Rhimes, creator of Grey’s Anatomy, Scandal, and How To Get Away With Murder, walks us through her Year of Yes, and how she rediscovered her love for all things after pushing through work for too long.
Show links:
- Check out my course Weary To Revived.
- Watch the full clip.
- Read Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
264. You don't need to do it all. Drop the ball, featuring Tiffany Dufu
10m · PublishedWe’ve been told too many times that the goal of motherhood is to be a superwoman—to juggle all the things, and to do it with a smile. But the more we expect ourselves to reach that impossibility, the more we set ourselves up for failure. So maybe instead of trying to be perfect in every area, we need to change our expectations. In today’s throwback episode, Tiffany Dufu gives us a hall pass to drop a ball, or two, or three, in order to make us more productive and fulfilled.
Show links:
- Sign up for my course Weary To Revived
- Cycle Sync Your Biz Workshop
- Watch the full clip
- Learn more at tiffanydufu.com
- Read Drop the Ball: Achieving More by Doing Less
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
263. Mommy burnout and how to hold space for yourself and others, a conversation with Dr. Sheryl Ziegler
35m · PublishedDr. Sheryl Ziegler (or Dr. Z) is a licensed clinical psychologist, play therapist, author, speaker, podcast host, mom, and the founder of the parent-child puberty course Start With The Talk. She is passionate about creating a community of parents who work toward improving the mental health of kids and families—and of course, that starts with us as parents. In today’s interview, we talk about burnout, mental health, juggling work and life, as well as the current state of preteen girls. This is an interview you won’t want to miss.
Show links:
- Dr. Z’s online course Start With The Talk
- Connect with Dr. Z on IG @drsherylziegler
- Read Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
-
Cycle Sync Your Biz Workshop
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
PG-ish has 345 episodes in total of non- explicit content. Total playtime is 83:58:07. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 20:11.