Fit As A Mama Bear Podcast

An osteopath is a manual therapist that is concerned with self-healing & self-regulation. They work WITH your body to help it self-regulate. Learn more about what osteopathy is, what to expect on your first treatment, and the biggest reasons people seek out osteopathy. Read the full transcript here. Have you ever had low back pain?...

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Learning how to start eating real food can be a daunting task. There's a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating less processed food is going to fit into your grocery budget! Learn not...

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Beginning a yoga routine at home can feel daunting. But there are so many benefits of yoga everyday- both physically and mentally. Learn more about how to make a yoga routine and the benefits of a home yoga practice regularly. Choose to listen and not read with the play button above! In times of stress...

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Lose weight, prevent injuries, and carry kids easier all by mastering these five exercises for moms! These exercises are staples if you want to get strong. They can be made into a strength-based quick workout or used in high-intensity interval training. They're the foundational exercises for moms who want to be strong. Don't want to...

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Boosting Your Health with Algae Gut health and the immune system have been a hot topic as of late and with good reason. The better off our immune system is the healthier we are, so it only makes sense to want to do everything we can to give it a boost. And while eating quality...

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Self Care 101 The wellness trend is a hot one this year but unfortunately, many people have the vibe wrong. Self-care is about so much more than soaking in a hot bath, grabbing a pedicure, or drinks with the girls. While all of the things above can be a part of wellness, the bigger picture is...

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5-MINUTE MONDAY'S- My Favorite Perks Of Intermittent Fasting While intermittent fasting is best chatted about when it comes to weight loss, the truth is there are so many more benefits to this tool! There are also multiple ways to go about intermittent fasting and no one best system. Play a bit of trial and error,...

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5-MINUTE MONDAY'S- Five Minute Workouts Get out of the belief that workouts need to be in a gym for sixty full minutes. As a busy mom, it won't happen. If you want to see results and feel better, you need to make movement happen consistently. And five-minute workouts can do that. Up the intensity and...

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Episode 28: 5-Minute Fixes For Everyday Health Use these quick, practical actions to improve your everyday health. These healthy tips tackle all five major areas of health and help keep being a fit and healthy mom practical during busy days. It’s overwhelming trying to do it all and follow the rules. As moms, our time...

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Mindfulness And Meditation Reduce stress, anxiety, and have a bit more gratitude for your situation by learning to be more mindful. It's not easy. In fact, when it comes to goals, workouts and healthy eating are far easier. However, being mindful will make a big difference to your day to day life. And you don't...

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