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Connect & Move Radio
by Andy FortunaThis is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.
Copyright: Andy Fortuna
Episodes
E39: Breathe, Move, & Recover for optimal human performance with PJ Nestler
58m · PublishedIn this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance.
Heres how to reach PJ :
Instagram: @coachpjnestler
Website: www.xptlife.com
Books mentioned during the episode:
Extreme Ownership by Jacko Willink
Thinking Fast & Slow by Daniel Kahneman
The Oxygen Advantage by Patrick McKeown
Atomic Habits by James Clear
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E38: Coaching, practical nutrition, and the power of habit with Julia Glanz
51m · PublishedIn this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit.
Heres how to reach Julia :
Instagram: @juliaglanz
Website: www.juliaglanzlifestyle.com
Books mentioned during the episode:
Daring Greatly by Brene Brown
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E37: Developing as taekwondo athlete with Samery Moras
47m · PublishedIn this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your very own Dojo.
Heres how to reach Samery :
Instagram: @samerymorastkd
Website: www.livemartialarts.org
Youtube : SameryMorasTaekwondo
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E36: Applying research for movement gainz with Chris Gai and Madison Franek
1h 3m · PublishedIn this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic or performance facility as one huge science lab.
Heres how to reach Chris and Madison :
Instagram: @evidencebasedmvmt
Books mentioned during the episode:
So Good they cant ignore you by Cal Newport
How to win friends and influence people by Dale Carnegie
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E35: Teaching fascia and movement with RockTape and Providing performance care with Dr. Ethan Kreiswirth
1h 3m · PublishedIn this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing performance care via patient education and integrative care, and providing medical care for BJJ athletes.
Heres how to reach Dr. Ethan Kreiswirth :
Instagram: @dr.kreiswirth
Website: Kreiswirth Sports Medicine Systems
Books mentioned during the episode:
Explain Pain Supercharged by David Butler
Playing with movement by Todd Hargrove
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E34: Achieving tennis performance and athletic development with tennis pro Jeremy Standiford
45m · PublishedIn this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis.
Heres how to reach Jeremy :
Instagram: @jstando
Website: www.standifordtennis.com
Books mentioned during the episode:
Winning Ugly by Brad Gilbert
Growth Mindset by Carol S. Dweck
Les Standiford
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E33: Integrating a holistic and energetic approach to health with Tamay Jentjens
47m · PublishedIn this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul.
Heres how to reach Tamay :
Instagram: @tamayjentjens
Website: www.tamay-jentjens.com
Books mentioned during the episode:
Bioenergetics by Alexander Lowen
In an Unspoken Voice by Peter Levine
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E32: Understanding the needs and demands of women training through pregnancy with Brianna Battles
58m · PublishedIn this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing.
Heres how to reach Brianna :
Instagram: @briannabattles
Website: www.briannabattles.com
Books mentioned during the episode:
Dare to lead by Brene Brown
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Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
E31: The Wim Hof Method, Achieving self actualization, and The meaning of happiness with Donato Helbling
48m · PublishedIn this episode, I invite mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy.
Heres how to reach Donato :
Instagram: @donatohelbling
Website: www.donatohelbling.com
Resources mentioned during the episode:
Miami Ice Club
Wim Hof Method
Budokon
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Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
E30: Merging strength and conditioning education into PT school, The importance of strength and conditioning in rehab, and The value of continuity programs
1h 2m · PublishedIn this episode, I invite physical therapist & strength coach Zach Wagner onto the show. We talk about the merging of strength and conditioning into PT school, the importance of strength and conditioning in rehab, and promoting continuity programs with patients for longer pain-free performance gains.
Heres how to reach Zach:
Instagram: @zachwagnerdpt
Website: http://www.wagnerptp.com
Resources Mentioned during the episode :
Modern Pain Care
The Missing Variable Podcast
Level Up Initiative
Clinical Athlete
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Thanks for listening!
Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
Connect & Move Radio has 69 episodes in total of non- explicit content. Total playtime is 60:21:09. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 01:44.