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Exercise Unmasked
by LiaUnmasking common fitness misconceptions through evidence-based research, educating fitness fundamentals, and advocating for athletes’ mental health.
Copyright: Lia
Episodes
Ep 04: The Question EVERYONE Is Asking Right Now...
10m · PublishedLet's discuss the question everyone in the fitness industry is asking right now.... Do masks effect exercise?
Follow us on social media!
Instagram -> @ExerciseUnmasked
Facebook -> @exercise.unmasked
SOURCES:
Chan, N. C., Li, K., & Hirsh, J. (2020). Peripheral Oxygen Saturation in Older Persons Wearing Nonmedical Face Masks in Community Settings. JAMA. https://doi.org/10.1001/jama.2020.21905
Epstein, D., Korytny, A., Isenberg, Y., Marcusohn, E., Zukermann, R., Bishop, B., Minha, S., Raz, A., & Miller, A. (2020). Return to training in the COVID‐19 era: The physiological effects of face masks during exercise. Scandinavian Journal of Medicine & Science in Sports, sms.13832. https://doi.org/10.1111/sms.13832
Ep 03: Cold Conundrum
8m · PublishedIce has been quite a controversial topic in the world of exercise science lately. Join us as we break down a few pros and cons of icing!
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Ep:02 Definition of YOU
11m · PublishedIn this episode, we discuss the importance of defining who you are, and what fitness means to you.
Fake Fitness BS
35s · PublishedEp 01: Who, What and Why?
4m · PublishedA quick little intro to a little bit of who I am and why I decided to make this podcast!
Exercise Unmasked has 5 episodes in total of non- explicit content. Total playtime is 35:34. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 15th, 2024 19:16.
