LEVEL UP with J&M Performance
by Michelle & Phil
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
Copyright: © 2024 LEVEL UP with J&M Performance
Episodes
Where to START with your health journey
32m · PublishedWelcome BACK to the Level UP Podcast with J&M Fitness!
On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.
There is always ways of sneaking healthy habits into your daily life, a good routine/plan shouldn't be overwhelming or feel impossible. That's what we're here to fix!
Come hang out with us every week while you drive, walk, do cardio, or just relax!
Follow us on socials:
IG: @JMELITEFIT
FB: /JMELITEFIT
Michelle's IG: @MELZFIT
Shop our website, and download our app:
www.jmelitefit.com
Preparing for YOUR Health/Fitness/Wellness Journey
24m · PublishedWe are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey.
From small attainable steps, to setting realistic expectations, to taking the perfect progress picture… we touch on it all!
Looking to join our online coaching community and work with the best?
Visit our instagram to find out more information on enrolling!
http://www.instagram.com/jmelitefit
Looking for healthy meal prep? Live in the North East?
Check out www.eatcleanbro.com for meal prep shipped right to your door and use code: MELZFIT to support the Podcast!
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NEW EPISODES EVERY FRIDAY!
SUBSCRIBE to get notified when we post.
Love it? Leave us a 5* review on Apple Podcasts!
All reviewers will be entered to win a free J&M hoodie every month.
Follow us on all socials for more content @ JMELITEFIT
Find our website here: www.jmelitefit.com
The Bigger Picture
30m · PublishedHi family! Welcome back to the LEVEL UP Podcast... finally!
Today we are talking about seeing the bigger picture-- YOUR HEALTH.
We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc.
Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU!
Looking for delicious meal prep made easy and delivered straight to your door?
Check out www.eatcleanbro.com and use code MELZ to save $$ on every order!
Remember to SUBSCRIBE to be notified when we post new episodes!
Follow us on Instagram: @jmelitefit
Follow us on Facebook: @jmelitefit
The Bigger Picture
30m · PublishedHi family! Welcome back to the LEVEL UP Podcast... finally!
Today we are talking about seeing the bigger picture-- YOUR HEALTH.
We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc.
Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU!
Looking for delicious meal prep made easy and delivered straight to your door?
Check out www.eatcleanbro.com and use code MELZ to save $$ on every order!
Remember to SUBSCRIBE to be notified when we post new episodes!
Follow us on Instagram: @jmelitefit
Follow us on Facebook: @jmelitefit
Setting Yourself Up for SUCCESS
28m · PublishedWelcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!
Remember to subscribe to receive notifications when we post new episodes, and leave us a
5* rating if you love tuning in with us! We appreciate you all!
SHOW NOTES:
- 0:00: Intro/Sporting Events
- 4:30: Merch/Push-ups for Puppies
- 8:00: Importance of Setting Goals
- 10:00: Starting Small
- 14:00: Nutrition is KEY
- 18:00: Tiny Changes = Big Results
- 22:00: Lack of Results?
- 25:00: Sticking With It
Follow us on Instagram: @JMELITEFIT
Subscribe to our monthly fitness membership & shop our merchandise:
http://www.jmelitefit.com
Setting Yourself Up for SUCCESS
28m · PublishedWelcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!
Remember to subscribe to receive notifications when we post new episodes, and leave us a
5* rating if you love tuning in with us! We appreciate you all!
SHOW NOTES:
- 0:00: Intro/Sporting Events
- 4:30: Merch/Push-ups for Puppies
- 8:00: Importance of Setting Goals
- 10:00: Starting Small
- 14:00: Nutrition is KEY
- 18:00: Tiny Changes = Big Results
- 22:00: Lack of Results?
- 25:00: Sticking With It
Follow us on Instagram: @JMELITEFIT
Subscribe to our monthly fitness membership & shop our merchandise:
http://www.jmelitefit.com
The Vicious Cycle
23m · PublishedHappy Episode 51!!
Today we talk about the vicious cycle also known as CALORIES.
Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that.
Dive into the science and the facts with us, and as always
remember to SUBSCRIBE and leave us a 5* rating if you love the show!
SHOW NOTES:
- 0:00- Intro/Current Events/Sports
- 5:45- Calorie Counting
- 8:00- Can You Cancel Out a Bad Diet?
- 11:00- Strength Training vs. Cardio
- 14:00- Fat Storage
- 17:00- Better Eating Habits
- 19:00- Starting Small
The Vicious Cycle
23m · PublishedHappy Episode 51!!
Today we talk about the vicious cycle also known as CALORIES.
Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that.
Dive into the science and the facts with us, and as always
remember to SUBSCRIBE and leave us a 5* rating if you love the show!
SHOW NOTES:
- 0:00- Intro/Current Events/Sports
- 5:45- Calorie Counting
- 8:00- Can You Cancel Out a Bad Diet?
- 11:00- Strength Training vs. Cardio
- 14:00- Fat Storage
- 17:00- Better Eating Habits
- 19:00- Starting Small
The H.I.I.T Myth
25m · PublishedWelcome to EPISODE 50, ladies & gents!!
Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!
On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.
Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam!
SHOW NOTES:
- 0:00- Intro/Sporting Updates
- 6:15- What IS HIIT?
- 10:00- The Group HIIT Class LIE
- 12:00- Trying to Outwork a Poor Diet
- 14:00- Actual High Intensity Training
- 15:00- The Recovery Protocol
- 17:00- Injuries and HIIT
- 20:00- Tailoring Your Program to Your GOALS!
Love the show? Make sure to SUBSCRIBE so you get notified when we post new episodes, and leave us a 5* rating so we can continue to grow and expand our audience!
Find our website, workout programs, membership, and merchandise here: http://www.jmelitefit.com
Follow us on IG for daily content: @JMELITEFIT
Follow us on Youtube: @JMELITEFIT
Follow us on Facebook: @JMELITEFIT
The H.I.I.T Myth
25m · PublishedWelcome to EPISODE 50, ladies & gents!!
Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!
On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it.
Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam!
SHOW NOTES:
- 0:00- Intro/Sporting Updates
- 6:15- What IS HIIT?
- 10:00- The Group HIIT Class LIE
- 12:00- Trying to Outwork a Poor Diet
- 14:00- Actual High Intensity Training
- 15:00- The Recovery Protocol
- 17:00- Injuries and HIIT
- 20:00- Tailoring Your Program to Your GOALS!
Love the show? Make sure to SUBSCRIBE so you get notified when we post new episodes, and leave us a 5* rating so we can continue to grow and expand our audience!
Find our website, workout programs, membership, and merchandise here: http://www.jmelitefit.com
Follow us on IG for daily content: @JMELITEFIT
Follow us on Youtube: @JMELITEFIT
Follow us on Facebook: @JMELITEFIT
LEVEL UP with J&M Performance has 108 episodes in total of non- explicit content. Total playtime is 56:44:07. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 23:16.
