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Health & Fitness

Mental Health

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Rolling Forward

by Ben Baldieri

Wide-ranging conversations exploring the link between mental health and peak performance. Sound mental health is one of the key components of peak performance, and mental health issues can strike anyone, any time. Talking about these issues is one of the most powerful things you can do. This podcast explores the experiences of individuals across disciplines to identify the methodologies they use to reach a peak performance state and manage their mental health.

Episodes

Episode 4 - Albin Warin - Resilience, Relationships, and Bin Bags for Curtains

48m · Published 13 Sep 08:47

My guest today, is Albin Warin. Albin is a serial entrepreneur from France, and has been involved in startups in social media, fashion, and more recently professional training solutions in the domain of positive psychology - The Happiness Architect. His background is in philosophy, psychology, and neuroscience. In this episode we explore Albin's entrepreneurial journey, dig into "The 2 R's", and dive into the experiences that lead him to founding his current project: The China Happiness Project.

Episode 3 - Matt Huttner - Yale University, Jiu Jitsu, and Building Frames

54m · Published 09 Aug 06:45

My guest today, in keeping with the jiu jitsu theme, is Matt Hutner. Matt is a first degree black belt under professor Chet quint. He’s the president of the Vitaco health group, and was the first undergraduate to Yale University to write their thesis in Chinese. In this conversation we explore some of Matts professional journey, his experiences with mental health struggles, and how jiu jitsu has bled into other areas of his life. If you enjoyed this episode, please leave a review!

Episode 2 - Kemal Akagunduz - World of Warcraft, Jiu Jitsu, and Stoic Philosophy

1h 21m · Published 01 Aug 05:52

Rolling forward is dedicated to talking about mental health and sport, and the interplay between the two. My guest today is Kemal Akagunduz, head BJJ coach at Absolute MMA Shanghai. Kemal is a brown belt under Lachlan Giles, as well as being Muay Thai coach, a linguist who speaks 4 languages, a philosopher and a closeted world of Warcraft nerd. I hope you enjoy this wide ranging conversation, feedback is welcomed as ever!

Episode 2 - Kemal Akagunduz - World of Warcraft, Jiu Jitsu, and Stoic Philosophy

1h 21m · Published 01 Aug 05:52

Episode 1 - Oki Alexander - MovOr, Finding Solace in the City, and Movement as Medicine

1h 22m · Published 01 Aug 05:16

Hello everyone and welcome to the first episode of the rolling forward podcast. I am your host, Ben Baldieri, and thank-you for tuning in. On this podcast I will be talking about mental health and sport with various guests, and the interplay between the two. My guest today is Oki Alexander, a fitness entrepreneur based in China who is building an early childhood education business focussed on the holding of physical and mental space, and teaching young kids how to manage themselves. Enjoy!

Rolling Forward has 25 episodes in total of non- explicit content. Total playtime is 27:20:06. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 09:48.