Yoga For Empaths & HSPs
by Yoga For EmpathsA space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.
Copyright: Yoga For Empaths
Episodes
26: Empath Energy Management - Meditation & Journal Inspiration: Balancing Your Daily Energy Exchanges
30m · PublishedThe previous podcast has the full introduction for this meditation - Episode 25: https://spotifyanchor-web.app.link/e/JVExD9niyIb + Episode 24 on Seasonal planning: https://spotifyanchor-web.app.link/e/0eIgCaoiyIb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/messageEmpath Energy Management - Finding Balance In Consuming & Creating
26m · PublishedHow much of your time and energy are you using to consume or create in your daily life? Find out why it is essential to have a good balance + PLUS explore through Journal inspiration! Blog link: http://yogaforempaths.com/2023/10/27/journal-inspiration-are-you-consuming-or-creating/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/messageJOURNAL INSPIRATION - Tips For Seasonal Goal Setting & Planning
20m · PublishedInspirational Seasonal Goal Setting To TUNE IN and Increase Productivity - Each season brings out so much within us. We can work with the cycles of nature and our connection to the seasons to create new exciting goals. The full post on all the journal exercises is here - https://yogaforempaths.com/portfolio/seasonal-goal-setting-planning-tips/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/messageASTROLOGY FOR EMPATHS / HSPs - NAVIGATING YOUR NATAL CHART
29m · Published🌟 ASTROLOGY READINGS ARE NOW OPEN! >> SPECIAL 10% DISCOUNT WITH THIS CODE: HOLASTRO10 - https://natura-academy.com/b/tHVyx
- FULL POST - https://wordpress.com/post/yogaforempaths.com/121610
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/messageGuided Mindful Walking Meditation
17m · PublishedA short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaforempaths/messageBEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!
11m · PublishedJoin me as I share my reflection questions for my nighttime journalling...
CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/
JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/
--- Send in a voice message: https://anchor.fm/yogaforempaths/messageMEDITATION FOR EMPATHS & HSPs - Daily Meditation for Relaxation & Energy Awareness
26m · PublishedTRY THIS MEDITATION FOR 7 DAYS! Every day, as sensitive souls, we have a lot of energy exchanges... This daily meditation is great to do at night, before bed. Along with this meditation, watch the video version and try this journal exercise:
https://yogaforempaths.com/portfolio/daily-energy-meditation/
--- Send in a voice message: https://anchor.fm/yogaforempaths/messageTHE CHAKRAS AND BEING AN EMPATH / HSP
16m · PublishedIf you are an empath and/or highly sensitive person (HSP), it is important to manage our energy exchanges. In this video podcast, I explore some general and common things that I experience with my clients and their energy.
NEW! ENERGY COURSE FOR EMPATHS AND HSPS COMING UP - Sign up for our offers and discounts, for this course and in the future!
SIGN UP HERE + FULL BLOG ON THIS TOPIC - Watch this podcast in video form too - https://yogaforempaths.com/2022/02/04/chakra-tips-empaths/
--- Send in a voice message: https://anchor.fm/yogaforempaths/messageGrounding Tips And Healthy Boundaries
33m · PublishedHow do you know when you need grounding? And what does this have to do with healthy boundaries in life? Let's explore!
BLOG POST - https://yogaforempaths.com/2022/02/03/grounding-tips-2/
https://yogaforempaths.com/portfolio/episode-18/
MERCURY RETROGRADE MEDITATION & TIPS - RElease, REmember, RElax Deeper!
18m · PublishedMercury Retrograde happens a few times during the year - Let me share a meditation that I always do!
Blog post - https://yogaforempaths.com/portfolio/episode-17/
--- Send in a voice message: https://anchor.fm/yogaforempaths/messageYoga For Empaths & HSPs has 26 episodes in total of non- explicit content. Total playtime is 12:19:52. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 03:12.