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Harmony and Healing

by Jasmine Pigott

Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.

Episodes

Episode 45: Reestablishing Routines

27m · Published 01 Sep 10:45

In this episode, Jazzie discusses her 8 tips to getting back into a routine after a vacation or time off.

Episode 44: Running

28m · Published 04 Aug 10:45

In this episode of Harmony and Healing, Jazzie and Andre discuss running: their experience with their recent half marathon, the benefits of running, and how to get started with running.

Episode 43: Social Media

52m · Published 21 Jul 10:45

In this episode of Harmony and Healing, Jazzie and Andre discuss social media. Its benefits, detriments, reasons to take a social media break, signs you need one, and how to take one.

Episode 42: The First Anniversary Episode

23m · Published 07 Jul 10:45

In this week's episode of Harmony and Healing, Jazzie is unscripted and unedited talking about the anniversary of the podcast, managing expectations, and going for your dreams.

Episode 41: Revolution

30m · Published 23 Jun 18:00

In this episode of Harmony and Healing, Jazzie discusses her upcoming EP Revolution. She talks about the mission behind the project, how it came to be, shares a couple of clips, and discusses the potential future of the project.

You can pre-order the EP on bandcamp here: https://jasminepigott.bandcamp.com/album/revolution

And you can learn more about the project here: https://jasminepigott.com/revolution-ep

Episode 40: Staying Healthy on the Road

24m · Published 09 Jun 10:45

In this week's episode of Harmony and Healing, Jazzie discusses her experiences and five tips to staying healthy when vacationing or touring.

ICYMI: Episode 13: Nutrition

39m · Published 12 May 10:44

In case you missed it! Things are a bit crazy right now, so here is episode 13 about nutrition.

I am not a doctor, nor do I claim to be one. Please consult a medical professional about significant lifestyle changes you may make.

Episode 39: What Happened In April?

30m · Published 05 May 10:44

In this episode of Harmony and Healing, Jazzie discusses her past month hiatus and the healthy habits she was able to maintain. Next week, Jazzie will discuss strategies for maintaining healthy habits during busy periods or travel.

ICYMI: Episode 20: Cultivating a Growth Mindset

42m · Published 28 Apr 10:44

In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives (episode 20), Jazzie discusses how to cultivate a growth mindset. Listen to part 2 of this episode in episode 21.

ICYMI: Episode 11: Running and Discipline with Kaylee Bernard

40m · Published 21 Apr 10:45

In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives, Jazzie talks with runner and saxophonist Kaylee Bernard about running and general discipline.

Harmony and Healing has 51 episodes in total of non- explicit content. Total playtime is 32:11:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 14:13.