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Aligned Sisters
by Erika HoldenAlexis & Erika Holden are a sister duo who are evolving and growing in the wellness space. They want to share tools and stories to empower you to live your best life!
Copyright: © 2023 Aligned Sisters
Episodes
SOLO EP // Alexis's Journey Towards Body Acceptance
33m · PublishedSpecial SOLO Ep! We hear from 1/2 of the Aligned Sisters. Alexis bravely shares her journey with disordered eating and body acceptance. By sharing so openly Alexis hopes to destigmatize mental health and the struggle that many experience towards body acceptance.
***Please note given the nature of the conversation this could be triggering if you are currently experiencing disordered eating or are still on your recovery journey. If you are experiencing any sort of disordered eating, below are some resources to support you.***
Center For Discovery
https://centerfordiscovery.com/
National Eating Disorders
https://www.nationaleatingdisorders.org/help-support/contact-helpline
Online Therapy - Talk Space
https://www.talkspace.com/
Follow The Sisters on IG
@alignedsisters
SOLO EP // Alexis's Journey Towards Body Acceptance
33m · PublishedSpecial SOLO Ep! We hear from 1/2 of the Aligned Sisters. Alexis bravely shares her journey with disordered eating and body acceptance. By sharing so openly Alexis hopes to destigmatize mental health and the struggle that many experience towards body acceptance.
***Please note given the nature of the conversation this could be triggering if you are currently experiencing disordered eating or are still on your recovery journey. If you are experiencing any sort of disordered eating, below are some resources to support you.***
Center For Discovery
https://centerfordiscovery.com/
National Eating Disorders
https://www.nationaleatingdisorders.org/help-support/contact-helpline
Online Therapy - Talk Space
https://www.talkspace.com/
Follow The Sisters on IG
@alignedsisters
Psyched on Astrology with Puja Robinson
39m · PublishedGet hyped for all the cosmic wisdom that astrologer, Puja Robinson, shares with us! She explains all that's at play within the astros this year and how you can harness their power to enhance your own life! We chat about how to better understand your birth chart, how to navigate your Saturn return, and understand the energetic synchronicities of astrology. Whether you are brand new to astrology or a seasoned horoscope consumer, you will receive a fresh perspective on how we are all divinely connected to the cosmos!
Connect with Puja!
https://pujarobinson.com/
IG: @pujarobinson
Keep Up with The Sisters on IG @alignedsisters
Psyched on Astrology with Puja Robinson
39m · PublishedGet hyped for all the cosmic wisdom that astrologer, Puja Robinson, shares with us! She explains all that's at play within the astros this year and how you can harness their power to enhance your own life! We chat about how to better understand your birth chart, how to navigate your Saturn return, and understand the energetic synchronicities of astrology. Whether you are brand new to astrology or a seasoned horoscope consumer, you will receive a fresh perspective on how we are all divinely connected to the cosmos!
Connect with Puja!
https://pujarobinson.com/
IG: @pujarobinson
Keep Up with The Sisters on IG @alignedsisters
What's The Pasta with Johnny La Pasta // Dating + Sexuality + Spirituality + Gen Z
49m · PublishedWhat’s the Pasta?! Spilling all the tea on dating in quarantine and how you can call in a partner. Johnny La Pasta shares his story of stepping into his spirituality and sexuality. We discuss the perils of online dating while trying to maintain your worth, what our non negotiables are, and how we date while holding true to our beliefs and values.
Connect with Johnny!
www.johnnylapasta.com
IG: @johnnylapasta
Keep Up with The Sisters on IG @alignedsisters
What's The Pasta with Johnny La Pasta // Dating + Sexuality + Spirituality + Gen Z
49m · PublishedWhat’s the Pasta?! Spilling all the tea on dating in quarantine and how you can call in a partner. Johnny La Pasta shares his story of stepping into his spirituality and sexuality. We discuss the perils of online dating while trying to maintain your worth, what our non negotiables are, and how we date while holding true to our beliefs and values.
Connect with Johnny!
www.johnnylapasta.com
IG: @johnnylapasta
Keep Up with The Sisters on IG @alignedsisters
Unsubscribe From Negative Self Talk with Self Love Expert Madison Ayers
49m · PublishedSelf love all day everyday! Learn tips and tools from self love expert Madison Ayers. She shares her journey towards loving herself and her body. We chat about how to have a healthy relationship with social media, how to break free from diet culture, and self love practices that you can incorporate into your life!
Connect with Madison!
https://www.madison-ayers.com/
IG: @madisonayers
Keep Up with The Sisters on IG @alignedsisters
Unsubscribe From Negative Self Talk with Self Love Expert Madison Ayers
49m · PublishedSelf love all day everyday! Learn tips and tools from self love expert Madison Ayers. She shares her journey towards loving herself and her body. We chat about how to have a healthy relationship with social media, how to break free from diet culture, and self love practices that you can incorporate into your life!
Connect with Madison!
https://www.madison-ayers.com/
IG: @madisonayers
Keep Up with The Sisters on IG @alignedsisters
BONUS EP BABY!! - Channeled Thoughts for 2021 with Chelsea Jeheber
16m · PublishedIntuitive Channeler, Chelsea Jeheber is BACK BABY and offering channeled insight for the New Year. So much wisdom and truth is shared to help support the collective as we move into 2021. Bust out your journal for this one you will want to take some notes!
BONUS EP BABY!! - Channeled Thoughts for 2021 with Chelsea Jeheber
16m · PublishedIntuitive Channeler, Chelsea Jeheber is BACK BABY and offering channeled insight for the New Year. So much wisdom and truth is shared to help support the collective as we move into 2021. Bust out your journal for this one you will want to take some notes!
Aligned Sisters has 30 episodes in total of non- explicit content. Total playtime is 20:24:04. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 22nd, 2024 21:10.