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Balance Life Well with Emily
by Balance Life WellBalance Life Well with Emily is your weekly podcast dedicated to all things mental health. Hear from mental health coaches and leaders from the world of wellbeing, as they relay their real-life experiences, share their tips and advice to help you in all areas of your own mental health. Hosted by Emily O’Neill, founder of Balance Life Well says, “I created this podcast to have honest and frank conversations that shine a light on mental health. My guests are all either experts in their field or have had first hand experience with mental health challenges. I myself battle with mental health issues, so it is even more important to me to make sure listeners walk away with a better understanding of mental wellness and how they can improve their lives.” Find out more about Balance Life Well: Website - www.balancelifewell.co.ukInstagram - @balancelifewell
Copyright: © 2023 Balance Life Well with Emily
Episodes
Fulfilment and self-compassion with Emily Harris
25m · Published In this episode, we discuss fulfilment and compassion with lifestyle coach and mindset mentor, Emily Harris.
Emily shares her knowledge on:
- Fulfilment
- Purpose
- Growth mindset vs scarcity mindset
- Bringing joy back into our lives
- Self-compassion
How to connect with Emily Harris:
Instagram: @_emilyanneharris
Website: www.emilyanneharris.com
Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk
Fulfilment and self-compassion with Emily Harris
25m · Published In this episode, we discuss fulfilment and compassion with lifestyle coach and mindset mentor, Emily Harris.
Emily shares her knowledge on:
- Fulfilment
- Purpose
- Growth mindset vs scarcity mindset
- Bringing joy back into our lives
- Self-compassion
How to connect with Emily Harris:
Instagram: @_emilyanneharris
Website: www.emilyanneharris.com
Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk
Childhood family violence with Susannah Birch
27m · PublishedThis week we are joined by mental health and domestic abuse advocate Susannah Birch.
Susannah kindly shares her story of a traumatic event that took place when her mother had a psychotic episode, whilst sharing her knowledge around mental illness and abuse.
How to connect with Susannah:
Instagram: @susannah_birch
Website: www.susannahbirch.com
If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method
Childhood family violence with Susannah Birch
27m · PublishedThis week we are joined by mental health and domestic abuse advocate Susannah Birch.
Susannah kindly shares her story of a traumatic event that took place when her mother had a psychotic episode, whilst sharing her knowledge around mental illness and abuse.
How to connect with Susannah:
Instagram: @susannah_birch
Website: www.susannahbirch.com
If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method
The power of your belief system with Adam Lind
42m · PublishedIn this episode, we are joined by the passionate mindset expert, Adam Lind.
We discuss a range of topics, including:
- Intrusive thoughts
- The benefits of visualisation
- Your belief system
- State of flow
- Synchronicity
How to connect with Adam:
Instagram: @adam.floatinghome
If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method
The power of your belief system with Adam Lind
42m · PublishedIn this episode, we are joined by the passionate mindset expert, Adam Lind.
We discuss a range of topics, including:
- Intrusive thoughts
- The benefits of visualisation
- Your belief system
- State of flow
- Synchronicity
How to connect with Adam:
Instagram: @adam.floatinghome
If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method
Perfectionism and procrastination with Catri Barrett
45m · PublishedThis week we are joined by life coach and mindset expert, Catri Barrett.
Catri shares her expertise on perfectionism and procrastination. I learnt so much from this conversation, we discuss:
- Perfectionism and what it means
- Different types of perfectionism personality traits
- The role that self-doubt, self-worth, fear and comparison plays in perfectionism
- Procrastination
- The impact of perfectionism on our mental wellbeing
- Tips on how to move away from perfectionism
How to connect with Catri:
Instagram: @catribarrett
Website: www.catribarrett.com
If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method
Perfectionism and procrastination with Catri Barrett
45m · PublishedThis week we are joined by life coach and mindset expert, Catri Barrett.
Catri shares her expertise on perfectionism and procrastination. I learnt so much from this conversation, we discuss:
- Perfectionism and what it means
- Different types of perfectionism personality traits
- The role that self-doubt, self-worth, fear and comparison plays in perfectionism
- Procrastination
- The impact of perfectionism on our mental wellbeing
- Tips on how to move away from perfectionism
How to connect with Catri:
Instagram: @catribarrett
Website: www.catribarrett.com
If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method
Spiritual intuition with Julie of Soul Focus
44m · PublishedIn this episode, we are joined by a Psychic Medium, Tarot Reader and Spiritual Living Coach, Julie.
This episode was so insightful, we covered:
- What psychic mediums are and what they do
- What tarot reading is
- Tips on how to use tarot cards
- Moon cycles and how they work
- Spirituality and spiritual intuition
- How spiritual intuition positively impacts our mental health
How to connect with Julie:
Instagram: @soul_focusuk
Website: www.soul-focus.co.uk
Join my FREE Cultivating Clarity Masterclass on Wednesday 25th August to tap into a new energy of motivation and a big shift in your emotions. Reserve your place below!
https://www.balancelifewell.co.uk/free-masterclass
Spiritual intuition with Julie of Soul Focus
44m · PublishedIn this episode, we are joined by a Psychic Medium, Tarot Reader and Spiritual Living Coach, Julie.
This episode was so insightful, we covered:
- What psychic mediums are and what they do
- What tarot reading is
- Tips on how to use tarot cards
- Moon cycles and how they work
- Spirituality and spiritual intuition
- How spiritual intuition positively impacts our mental health
How to connect with Julie:
Instagram: @soul_focusuk
Website: www.soul-focus.co.uk
Join my FREE Cultivating Clarity Masterclass on Wednesday 25th August to tap into a new energy of motivation and a big shift in your emotions. Reserve your place below!
https://www.balancelifewell.co.uk/free-masterclass
Balance Life Well with Emily has 48 episodes in total of non- explicit content. Total playtime is 27:58:10. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 20:42.
