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Beyond The Obvious Podcasts
by Rutuja KulkarniGuided Meditations to achieve mental, emotional and physical healing and stress relief.
Copyright: 105623
Episodes
Root Chakra Meditation
8m · PublishedWelcome to Root Chakra Meditation. This Chakra is bright red in colour and is located at the base of your spine. Root chakra mainly focuses on feeling stable, secure and grounded. When our root chakra is balanced, we feel closer and connected to ourselves, our family and friends. We also feel like our basic needs are met.
In order to heal your energy, you will need to balance all your chakras. The first step is to heal the Root Chakra in order to establish a strong, rooted foundation. If one chakra is imbalanced, the others will be as well. Root down to rise up.
Self-Confidence Guided Meditation
14m · PublishedConfidence is believing in yourself, feeling comfortable in your true-self and knowing your worth.
Confidence brings success and helps to connect well with others.
It makes you feel happy.
This guided meditation will help you release your stress and build back your self-confidence.
Beyond The Obvious Podcasts has 2 episodes in total of non- explicit content. Total playtime is 23:10. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:22.
