Fit and Faithful Mom's

Hello! Today we are diving into 1 Kings and speaking about the construction of Solomon's palace and the temple.

We will break down how long it took and apply that to your everyday life. We will compare how Solomon built his temple in comparison to how you are building yours.

Join us and let me know what those small steps are that you will do in the quiet spaces

In today's podcast, we looked at 1 Thessalonians 3

Topics

- what to do when you can no longer wait

- how to persevere when you're afraid

- how to manage blocks by satan

- how to carry the torch of those who have gone before you

Today we are breaking the comparison trap - against other people and against who we used to be. 

We are going to break some chains of thinking today so we can break through to who God is calling us to be and look deeper into our motives for why we do what we do in terms of our health and beyond. 

Enjoy! 

On today's episode we are talking about battling not against the flesh and blood, but against the spiritual world which we have no idea about. 

This can seem like a great idea, until we talk about our physical body and our health. 

Let's break down why it's not only important to realize we are not just fighting with others in the flesh, but also why we shouldn't fight our own selves in the flesh. 

This week we are breaking down how to mature in our health. 

We look at maturing in our faith, but what about our health goals?

When was the last time you changed your goal for your health?

Are you setting the correct parameters around your health goals?

Let's break this down together and get ready to level up together

Today we are talking through Matthew 7:7 in a whole new way

Instead of just speaking and asking God to transform our food into healthy food, or transform our bodies into new ones - we have to first look BACK at what we need to ask for. 

Ask and you will receive - when you ask the right thing. 

Let's break down your decision to succeed and your mindset to propel you forward in Jesus Name!

On this week's podcast we are talking about breaking the boundaries we have set up for ourselves.

So often we get in our own way of what God is trying to do in our lives, but also in our health and fitness journey.

We put labels on ourselves that were never meant to be there.

Let's break this down together and be challenged to change in this episode!!

This week we talk about the word FAILURE. 

For whatever reason, the enemy has convinced so many of us that failing is bad. That we are meant only to succeed because God said we would be successful. I am here to straighten the enemy out with the truth from scripture. 

You were meant to fail - you were never made to do it all right. If that was the case there would be no need for God. 

Let's break this down more together!

Today we are talking about the power and struggle of consistency. 

Consistency seems boring. Consistency isn't new and shiny. However consistency is the key to your growth. 

How can we stay consistent when we are constantly looking for something new?

Lets look at scripture to stay consistent this year and NOT quit 2 weeks in as we are looking for something new, faster, quicker or "fresh" 

In today's episode we are going to break down what goal setting looks like for you, for the new year.

Often we just dream big and then do nothing because the goal seems so unattainable, or we dream big and then get stuck in paralysis trying to figure out where to start.

Either way we normally don't get to our goals or have a plan in place for them.

Let's break down together how to get there - Bring a pen and paper and you can also download the worksheet with the link below

https://docs.google.com/document/d/1Lf2-FaOwbDngPRx6PPGvpDGBWdQPA9EBDOSoCqfCQOY/edit?usp=sharing