Fit and Faithful Mom's

This week we are breaking down common misconceptions with our health and nutrition. I hear things like this all the time:

It's just calories in vs. Calories out

It's just working out for 30 minutes a day

It's just 30 pounds to lose

It's just making a plan and sticking to it

Well if it really was as easy as we tell ourselves or make it sound to others...then why are we still dealing with obesity, type 2 diabetes, cardiovascular diseases caused by nutrition choices and more?

Because it's not.

So let's break down these common sayings and how they are out of context to reality. Just as we misquote scripture, we misquote health myths too

Today we are going to break down your 10 Million Miracle. 

So often we take a LOT for granted with our health, fitness, faith and LIVES. 

Lets break down why the scale doesn't matter all that much and why it's not a good goal to base your success or motivation off of. 

So often I hear women talk about their end game. They focus on getting to the end and finishing their race. 

The problem is - when it comes to health, there is no end game. We continue to push and grow and learn. 

We try to focus so hard on where we want to be, that we forget there is a middle we have to get through as well. 

The middle is where the miracles happen, the middle is where growth happens, the middle is where faith grows. 

Lets breakdown why starting at our own personal baseline is more important than finding the finish line with our health, wellness and life goals. 

This week we are talking about excuses. 

This past month has been hard with technology being difficult - hard home decisions and more. 

Our health journeys can be the same way.

So what do we do with the setbacks? Make excuses that God already knows you are lying about, or do we do something to change our outlook, attitude and bodies towards God and away from the world?

Let's break down excuses together and push past some barriers once and for all!

This week we are breaking down one of the biggest holdbacks I hear for women not starting their health journeys. 

What Workout To DO. 

It really doesn't matter. Spending hours trying to find the perfect workout from your bottom, does not get you any closer to your goals NOR does it bring you any closer to living the life God gave you to live. It fills you with stress anxiety and stillness. 

Lets break down together what DOES matter with your health and how you can get started on that TODAY! 

This week we are breaking down your MOTOVATION.. or lack there of. So often we wait for motivation to get things done. Workouts, the dishes, laundry - but motivation is not what starts your good habits. So waiting on it is going to be an endless wait. Let's learn how to build motivation and start without its presence.

This week we are breaking down your setbacks. Whether you are struggling with motivation, encouragement - starting or continuing your health program, we will break down why so many of us stop and how to push past the enemy when he speaks louder than the spirit.

This week we are breaking down the best way to track what you eat! 

What really is up with macros, calorie counting. Intuitive eating and all the other internet sensation ways to watch your food intake?

If you've been searching the web endlessly for the best way to track and just end up more confused than when you started, then this training is for yo

Our Foundational February continues! So often I hear people saying they need more self control or more motivation or more strength to push through cravings, exercise or time in the Word. Let's break down today where the fruits of the spirit are formed and how to increase them - in a Godly way. It hasn't been working because you're following the world - let's flip it together

Our Foundational February continues! So often I hear people asking about specific water intake, specific food plans, calories, macros ETC. While those are great starting points, they cannot be the thing that leads us to know our bodies better. Lets break down how to listen to your body and kick your dependency to numbers to the curb