Fit and Faithful Mom's

Today we are talking about falling off the wagon. 

I actually do not like this saying - the wagon is always moving - so that means you are as well! 

Let's break down how to stay on track, how to break mindset setbacks, and push forward in our health goals as we reach to be more like Jesus. 

Today we are talking about the seeds God has planted in you and the 99 sheep - Don't worry we will bring this together in how it applies to your health and wellness - but also your spiritual wellbeing too.

Join us and break it down with me!

This week we are talking about going after what God has called us to. 

Not waiting for a new word from God but acting on the last thing He said to us and taking action on it. 

We are no longer going to be waiting around for change to come to us, we are going to go out and be the change God wants to see in us. 

Last week we talked about needing to take action BEFORE you got your motivation in check. 

This week we are talking about what first action steps you should take to get into the right space mentally, physically and spiritually. 

Lets get some fundamental steps that you can put into action today to get you closer to your goals!

This week we are breaking down motivation in the change cycle. 

So often I hear women are waiting for motivation to change their habits. 

The problem with that - is that motivation is not what starts the change cycle. 

Tune in to find out what DOES start your motivation and how you can set yourself up for success in your health, faith and fitness journey. 

So often on our health, fitness and spiritual journeys; we focus on what we AREN'T. 

We aren't good at food prep 

We aren't good at waking up

We aren't good at working out

We aren't confident 

I want to break this down and use my recent FedEx/UPS run in to explain why you aren't what you think you are. 

Let's dive deep together! 

So often on our health, fitness and spiritual journeys; we focus on what we AREN'T. 

We aren't good at food prep 

We aren't good at waking up

We aren't good at working out

We aren't confident 

I want to break this down and use my recent FedEx/UPS run in to explain why you aren't what you think you are. 

Let's dive deep together! 

This week we talk homeschool, exercise, nutrition and scripture! 

So often we look at all the things we don't have enough time for, instead of focusing on what we DO have time for. 

Don't have 3 hours to workout? That's ok. You do have 5 minutes. 

Don't have the patience to cook for a week of meals? That's ok. You can do just one!

Let's break down how to shift our mindset and work with what we DO have, not what we don't. 

This week we are looking at the difference between your focal point and your reference point. 

So often we look at our goals and when things do not line up, we quit. However if we have the right focal point, even when our goals don't align we can keep moving forward. 

Let's break this down more together and set ourselves up for success on our health journey

Today we are talking about the downfall 

What happens when we slip up, mess up, or take a few steps backwards? 

Usually we quit and tell ourselves we aren't meant for this. 

Instead of viewing the downfall as a surprise, let's look at it as part of the process and grow and learn with it. 

Let's break down how to WIN and TRAIN for the downfall before it happens