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English

Non-explicit

Health & Fitness

Fitness

anchor.fm

5.00 stars

47:49

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Fit Life with Sarah Gunter

by Sarah Gunter

This podcast is about living a fit and healthy lifestyle in the perspective of a personal trainer, aka Me. I talk everything fitness, health, family, success, failures, work and much more. I bring on special guests talking all about living a fit life and staying in a healthy mindset.

Episodes

#8 The Beginners Guide to Starting a Workout Plan

51m · Published 18 Sep 23:39

In this episode I give you tips on how to start your fitness journey. We go over core, mobility, basic strength and also stability exercises. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Social Dilemma Review

1h 20m · Published 17 Sep 22:39

Guys this is a long one so hold tight and enjoy and I would love your feedback!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#6 Breaking Down a Meal Plan

39m · Published 14 Sep 19:08

In this episode I help you understand what it takes to break down and create a meal plan, and I give very very general examples of how I would do so!!! Enjoy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 5 Zach Gunter Interview

50m · Published 12 Sep 00:50

In this episode I interview my husband. So sweet!! Get to know him and how he came from the bottom of the Totem pole to get to where he is now!! We also talk a little bit about marriage and our insights. Enjoy it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#4 Top Supplements to Take

35m · Published 09 Sep 16:23

In this episode I’m talking about supplements and what are good ones to take!! Listen and learn maybe about something you didn’t know about a specific vitamin!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 3) 10 BIG Fitness Myths!!

56m · Published 08 Sep 19:39

In this episode I go over some of the top fitness myths I have run into my time being a Personal Trainer and in general in my fitness life. I’m sure you heard them too.... so with that - I expose the myths and why they are myths. This is about real and raw truth - so buckle up and here we go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep 2. The Macronutrients

43m · Published 02 Sep 15:00

This episode I dive into the three main nutrients to live a healthy and high quality of life. I also dig into processed foods and all the negative side effects. I also add in how to be balanced and incorporate these elements into a healthy diet. Listen up and learn! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#1 Introduction Episode

47m · Published 31 Aug 19:10

In this episode I talk about myself and my goals of this podcast! I also discuss my biggest pet peeves in fitness! I hope you enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fit Life with Sarah Gunter has 18 episodes in total of non- explicit content. Total playtime is 14:20:49. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on February 13th, 2024 09:13.